How to clean your mattress and pillow to avoid dust mites, sleep well and take care of your health

Maintaining your mattress and pillows is a determining factor in sleeping well and relaxing comfortably.
A good night’s sleep is essential to have the energy needed to fulfill our obligations the next day.

A study published in the journal Sleep Health: Journal of the National Sleep Foundation analyzed the sleep duration recommendations for different age groups.

After analysis, it was concluded that, for healthy individuals with normal sleep, the appropriate duration is as follows:

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Newborns: between 14 and 17 hours of sleep per day
Infants: should sleep between 12 and 15 hours per day
Preschoolers: between 10 and 13 hours of sleep per day
School-age children: between 9 and 11 hours per day

Teenagers: 8 to 10 hours of sleep per day were considered adequate
Youth and adults: 7 to 9 hours per day
Older adults: 7 to 8 hours of sleep per day
By following these recommendations, a person who sleeps well will ensure a better metabolism.

With this, you will be more energetic and will also prevent a series of chronic diseases, such as: