How to clean your mattress and pillow to avoid dust mites, sleep well and take care of your health

Maintaining your mattress and pillows is a determining factor in sleeping well and relaxing comfortably.
A good night’s sleep is essential to have the energy needed to fulfill our obligations the next day.

A study published in the journal Sleep Health: Journal of the National Sleep Foundation analyzed the sleep duration recommendations for different age groups.

After analysis, it was concluded that, for healthy individuals with normal sleep, the appropriate duration is as follows:

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