How to clean your mattress and pillow to avoid dust mites, sleep well and take care of your health

Newborns: between 14 and 17 hours of sleep per day
Infants: should sleep between 12 and 15 hours per day
Preschoolers: between 10 and 13 hours of sleep per day
School-age children: between 9 and 11 hours per day

Teenagers: 8 to 10 hours of sleep per day were considered adequate
Youth and adults: 7 to 9 hours per day
Older adults: 7 to 8 hours of sleep per day
By following these recommendations, a person who sleeps well will ensure a better metabolism.

With this, you will be more energetic and will also prevent a series of chronic diseases, such as: