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Chinese Chicken Stir-Fry with Cabbage: A Tasty and Nutritious Dinner

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    Chinese Chicken Stir Fry with Cabbage is a delicious, quick and flavorful dish. It’s a great option for weeknights when time is limited but the desire for a nutritious meal is still there. This dish combines tender chicken with crisp vegetables, all enhanced by flavorful sauces. In this article, we’ll explore the ingredients, preparation steps, and tips to optimize your recipe.

    Ingredients
    To make this dish you will need the following ingredients:

    1 tablespoon butter
    1 medium onion, sliced
    ​​2 cloves garlic, minced
    1/2 head green cabbage, chopped
    2 chicken breasts, thinly sliced
    ​​1/2 jalapeño pepper, finely chopped
    1 orange bell pepper, chopped
    1/2 cup chicken broth
    2 tablespoons oyster sauce
    1 tablespoon soy sauce
    Pinch of salt and pepper to taste
    Nutrition Facts
    Before we dive into the preparation steps, let’s briefly review the nutritional value of this dish. For a serving of Chinese Chicken Stir-Fry with Cabbage, you can expect around 300 calories. This dish is high in protein from the chicken and high in fiber from the vegetables, making it a balanced choice for a dinner.

    Instructions

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    Step 1: Preparing the Ingredients
    Preparing the ingredients is a crucial step in making your stir-fry a success. Here’s how to do it:

    Mince the garlic: Mince the garlic cloves and set aside.
    Slice the onion: Cut the onion into thin slices.
    Chop the cabbage: Take half of the head of cabbage and cut it into chopped pieces.
    Prepare the chicken: Cut the chicken breasts into thin slices for even cooking.
    Chop the peppers: Cut the jalapeño pepper and orange pepper into small pieces.
    Step 2: Cook the chicken
    In a large skillet, follow these steps:

    Melt the butter: Add 1 tablespoon of butter to the skillet over medium-high heat.
    Add the chicken: When the butter is hot, add the chicken pieces. Cook until golden brown and cooked through, about 5 to 7 minutes. Be sure to stir for even cooking.
    Step 3: Add the vegetables
    Once the chicken is cooked, it’s time to add the vegetables:

    Stir in the onion: Add the sliced ​​onion to the pan and sauté until translucent, about 3 minutes.
    Add the peppers and garlic: Stir in the jalapeño pepper, orange pepper, and minced garlic. Cook for another 2 minutes until the vegetables are slightly tender.
    Step 4: Stir in the cabbage
    Cabbage is a key ingredient in this dish:

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    Add Chopped Cabbage: Stir the cabbage into the pan.
    Pour in Chicken Broth: Add 1/2 cup chicken broth to help cook the cabbage.
    Cover the Pan: Cover the pan and simmer for about 5 minutes, or until the cabbage is wilted.
    Step 5: Mix and Season
    Now it’s time to add the flavors:

    Add Chicken: Add cooked chicken to pan with vegetables.
    Add Sauces: Pour in 2 tablespoons oyster sauce and 1 tablespoon soy sauce.
    Season: Add a pinch of salt and pepper to taste. Mix well so all ingredients are coated in sauce.
    Step 6: Finishing and Serving
    To finish your dish:

    Cook for a few more minutes: Cook for a few more minutes to blend the flavors and heat through.
    Serve hot: Plate and serve immediately. This dish pairs well with rice or noodles.
    Tips for a perfect recipe
    Choose fresh vegetables: For best texture and flavor, use fresh, seasonal vegetables.
    Adjust the spices: If you like spicy dishes, feel free to add red pepper flakes for a little heat.
    Vary the proteins: This recipe also works with tofu or shrimp if you want a vegetarian or seafood alternative.
    Make ahead: You can prepare the vegetables and chicken ahead of time to save time when cooking.

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    Add Nuts: For a little crunch, add toasted cashews when serving.
    Prep Time
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Calories
    This Chinese Chicken Stir-Fry with Cabbage dish is not only tasty, but it is also relatively low in calories, with about 300 calories per serving. It is an ideal choice for those who want to maintain a balanced diet while still enjoying a good meal.

    Conclusion
    Chinese Chicken Stir Fry with Cabbage is a delicious and quick recipe that is perfect for weeknights. With its simple and healthy ingredients, this dish brings a multitude of flavors and nutrients. By following the instructions above, you can prepare a tasty meal that will please the whole family. Feel free to customize the recipe to your tastes and experiment with different vegetables and proteins. Enjoy this nutritious and tasty dish!

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