- Menorrhagia and the ovulatory process.
- Thyroid function.
- As well as energy production.
- The quality of the egg and its maturity.
- One of the most important vitamins to increase fertility is a naturally occurring amino acid in the body. Its synthetic form is known as acetyl L-carnitine (ALC).
- This acid has antioxidant properties that increase fertility and reduce PCOS symptoms, as well as endometriosis (a condition where tissue similar to the endometrium grows but outside the uterus).
- It also plays a role in maintaining sperm health and improving their mobility.
- L-carnitine (LC) and acetyl-l-carnitine (ALC) are available as oral tablets or ampoules, either alone or in combination with another group of fertility vitamins.
- All B vitamins, including vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B9 (folic acid), as well as vitamin B12 play vital roles in the formation as well as the functioning of red blood cells.
- The health and safety of nerves also depend on the levels of B vitamins in the blood.
- A 2007 study found that women with high levels of vitamin B6 had a higher degree of fertility and the possibility of getting pregnant easily compared to those with a small percentage. But does this mean that the problem of infertility in women can be solved simply by increasing the level of vitamin B6 in their bodies?
- It is still being studied and has not yet been scientifically proven.
- One possible reason vitamin B6 may be related to fertility is the levels of homocysteine, an amino acid found in the bloodstream. High levels of homocystiene acid in the follicles are associated with ovulation problems.
- Low homocysteine levels increase the likelihood of successful pregnancy.
- In a small study published in 2017, women with a history of pregnancy loss took folic acid, vitamin B6, and vitamin B12 reduced homocysteine levels. But studies have not measured the level of vitamin B6 in the blood.
- Although vitamin B6 is commonly found in supplements made for men in order to increase fertility, there is no evidence that vitamin B6 has an effect on male fertility.
- A review of some types of supplements found that vitamin B6 has no effect as well as other B vitamins including vitamin B1, B2 (riboflavin), B3 (niacin), and B5.
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High-quality fertility boost vitamins are important for you and your wife. Anyone seeking to have children knows that the journey of infertility or infertility is long and arduous, sometimes at very high financial and psychological costs for some people.
Therefore, paying attention to health and some vitamins in particular may increase the chances of childbearing, increase fertility and shorten part of this path.
A small portion of your healthy daily diet or a small grain of vitamins with maintenance may be the beginning of the road to having a baby.
We’ll take a closer look at the relationship of some types of nutrients and vitamins to fertility, and the most important vitamins and minerals that may help increase fertility.
Vitamins to increase fertility and the role of vitamins in increasing fertility

You may think that experts have accurately identified the role vitamins and minerals play in increasing fertility, but this is not the case – fertility is a very complex process. The response of each body is different.
However, studies highlighting the role of vitamins in the fertility process are increasing, and with them the packaging of supplements that help increase fertility in the market.
Vitamins play an important role in a woman’s ability to conceive including:
It is for this reason that taking certain types of vitamins and minerals is vital to creating the right environment for pregnancy.
In addition, certain nutrients may reduce PCOS symptoms, which is a common cause of infertility and infertility.
In men, many researches have shown that certain nutrients increase sperm count, as well as increase their motility and help them reach their goal (egg).
But it is worth noting that the packaging of nutritional supplements on the market still needs more research and they need to be supported by a healthy diet that includes the most important foods and vitamins necessary for the body’s reproductive health.
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Acetyl L-Carnitine and Fertility

Vitamin B6 or pyridoxine and its relationship to the fertility of women and men
The relationship of vitamin B6 to fertility in women
The relationship of vitamin B6 to fertility in men
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Vitamin B9 (folic acid) and its relationship to fertility
- One of the most important and important B vitamins for fertility as well as for fetal health is folic acid or vitamin B9.
- Folic acid is very vital for the fertility of both men and women.
- Low levels of folic acid in the blood resulting from low intake either in food or as a dietary supplement related to a birth defect in the neural tube known as spina bifida.
- Research has shown that taking folic acid in good quantities may affect the level of progesterone, and low levels of folic acid may lead to irregular ovulation, which affects fertility.
- Low levels of folic acid are also related to poor sperm health. Research has also suggested that people with low levels of folic acid have a higher percentage of sperm damaged by DNA. Supplementing folic acid with zinc may also help improve semen analysis results in some cases.
Folate VS Folic acid
- Folate is the natural form of vitamin B9 that is found naturally in many types of foods such as lentils, chickpeas, dark green leafy vegetables, asparagus, as well as cauliflower.
- Folic acid is the synthetic form of vitamin B9. When you take folic acid supplements, the body converts folic acid into folate or it won’t be able to benefit from it.
- You can get a supplement that contains folate instead of folic acid, but it is less common. They are also usually expensive. But folate is the best form of folic acid supplements.
- Folic acid supplementation may also cover low vitamin B12.
- Some people may have a genetic problem that makes their cells unable to absorb folic acid. They are more likely to have a miscarriage or have children with a neural tube defect.
Vitamin C and its relationship to fertility

- Vitamin C or C is found naturally in fruits and vegetables, especially citrus fruits, peppers, as well as berries.
- This vitamin helps maintain healthy connective tissues and is an important component for wound healing and the immune system.
- Vitamin C is also one of the most important and powerful antioxidants, which plays a major role in fertility.
- Antioxidants reduce the negative effect of free radicals, thereby reducing damage and destruction of body cells.
- Vitamin C and vitamin E are usually mixed for their antioxidant effect.
- Vitamin C improves sperm health and reduces the fragmentation of nuclear animal DNA.
- In one study of women undergoing IVF, vitamin C supplementation did not improve oxidative stress, but they did raise levels of vitamin C in follicular fluid, which improves egg quality.
Calcium and vitamin D and their relationship to fertility
- We all know the importance of the mineral calcium for bone health. But we probably don’t know that it also plays a role in heart health, muscle function, neurotransmitters, as well as hormonal balance.
- Research published in 2013 found that women who consumed a large amount of dairy products that were high in calcium and fortified with vitamin D were less likely to develop endometriosis and less likely to have ovulation problems as well.
- But it is not yet known whether calcium supplements have the same effect on female fertility.
- There is also a relationship between calcium and vitamin D fertility in men. It is believed that calcium deficiency may negatively affect sperm motility.
- Both the male or female reproductive systems contain receptors for vitamin D as well as enzymes that break it down. This led scientists and researchers to believe that vitamin D may be necessary for the fertility of both.
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Coenzyme Q10 or CoQ10 and fertility

- Co-enzyme is an antioxidant that may help improve sperm function.
- Men who have more Q10 coenzyme in semen have better sperm motility.
- But in a 2013 study, there was no correlation between coenzyme Q10 and increased pregnancy rates, or births born alive.
- In a 2017 study in IVF patients that coenzyme found in the follicles improved the quality and number of eggs and increased the incidence of pregnancy. The results are promising, but still few.
Vitamin E and its relationship to fertility
- Like vitamin C, vitamin E is an antioxidant. Because oxidative stress is one of the things that can impair fertility, it is necessary to pay attention to antioxidants for fertility.
- For best results vitamin E is taken with selenium.
- Although studies have not found a direct relationship between vitamin E and increased pregnancy rates, antioxidants are very important.
Iron and its relationship to fertility

- Iron is an important element of the blood, and its deficiency leads to a lack of fertility in both men and women.
- Iron is usually obtained from animal protein, but also from beans, lentils, spinach, as well as fortified grains.
- But you should know that not everyone is iron deficient, and too many iron supplements can cause constipation.
Omega-3 amino acids and their relationship to fertility
- Omega-3 amino acids are important antioxidants for heart and mind health. Omega-3s, especially docosahexaenoic acids (DHA), also reduce sperm DNA damage.
- Omega-3, which is found in fish and fish oil, is beneficial for the mother and fetus during pregnancy, but there is no study that confirms the link between it and pregnancy.
The relationship of selenium to fertility

- Selenium is a vital element that plays an important role in thyroid functions, DNA synthesis, protection against oxidative potential, as well as the process of reproduction.
- Brazil nuts have a very high selenium content.
- Other sources of selenium are tuna, sardines, and shrimp.
- Not eating enough selenium may increase the risk of a defect in the luteal phase (that is, the post-ovulation phase of the menstrual cycle).
- One small study showed a positive effect on ovulation health in a group of infertile women who took selenium and vitamin E supplements. But it is unclear exactly what effect selenium does.
- Also in a small 2017 study of a group of men with impaired sperm motility. After taking selenium supplements, sperm count increased dramatically, as well as their mobility, survival, and normal morphology.
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Zinc and its relationship to fertility
- Zinc is a key mineral responsible for healthy cell function, immunity, wound healing, DNA synthesis, as well as cell division.
- It is also very important for the growth and development of cells from pregnancy to adulthood.
- Animal sources are the best sources of zinc. It is also found in some plant sources such as nuts, grains, and legumes, but it is a type of zinc that is difficult for the body to benefit from.
- Vegetarians, colon patients, as well as diabetics are the most susceptible to zinc deficiency.
- The lack of zinc mineral affects the quality of the eggs in some way. But most of the experiments were carried out on animals.
- There are also many studies on the importance of zinc for fertility in men, as it is very important for male hormone health, as well as proper sperm growth and maturation.
- Zinc deficiency is associated with low sperm count, hypogonadism. People with poor semen test results have usually been seen to be zinc deficient.
The end
- A healthy diet is very important for human health as a whole, including one’s reproductive health, both for men and women.
- Supplements are very important, and undoubtedly good. However, you should talk to your doctor or healthcare provider before taking any type of supplement.
- There is usually no overlap between medications and supplements. But a person may get an overdose of supplements.
- Talk to your doctor to find out if you need supplements, or if you can make up for the deficiency with a simple change in diet.
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