Bay leaves under the pillow, that’s why you should always do it before sleeping

If you can’t sleep, bay leaves could be a good ally. Here’s what you don’t know about their properties  .

One of the most natural tips for getting a good night’s sleep is using bay leaves. Here’s how to use a natural trick to your advantage to sleep well at night.

Bay leaves under the pillow and tradition

This is certainly not a new age gadget, far from it.  The use of bay leaves is an ancient practice  , which even our grandmothers used. And maybe it’s not so strange after all. The benefits provided by bay leaves are truly numerous and among these is the possibility of sleeping better without resorting to medication.

Yes, in addition to all its well-known properties,  bay leaf is also a powerful, completely natural sedative  . This means that it promotes sleep in a natural way, thanks to the smell it gives off. It is therefore the perfect herb to use if you have problems with insomnia or simply when you have difficulty falling asleep. In addition,  it promotes the reduction of blood pressure and heart pressure  , which is why it particularly helps to fall asleep. It is therefore an excellent calming agent and a valid stress reliever.

Starting to use bay leaves can avoid the use of expensive medications, in addition to the fact that different types are often purchased to find the most suitable one. In addition, bay leaf is completely free of side effects that medications could cause.

continued on next page