Bay leaves under the pillow, that’s why you should always do it before sleeping

How to use bay leaves to sleep better

To use bay leaf as our ally for good, restful sleep, the advice is to  use dried leaves rather than fresh  . Dried bay leaves can be purchased at any supermarket, usually in the fruit and vegetable section. Alternatively, you can take the leaves directly from the plant and let them dry.

Simply wash them well and hang them in a ventilated place.  They should be dry in about a week  .  Once the leaves are dry, take a few and place them directly under your pillow.

These simple steps will help you sleep better and get a good night’s rest. In addition, to improve the effectiveness of the method, it is also possible to use the leaves to prepare an infusion to drink before going to sleep.

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