Zucchini Lasagna Roll-Ups

Zucchini Lasagna Roll-Ups: A Low-Carb, Flavorful Twist on Classic Lasagna
If you love lasagna but are looking for a healthier, low-carb alternative that doesn’t sacrifice flavor, then Zucchini Lasagna Roll-Ups are the perfect solution. This clever twist on the traditional lasagna

uses fresh zucchini instead of pasta sheets, making it a great option for those following a low-carb, keto, or gluten-free diet. These roll-ups are loaded with savory tomato sauce, rich ricotta, and mozzarella cheese, offering all the classic lasagna flavors without the heaviness of pasta.

Whether you’re looking to cut down on carbs or simply want a lighter version of this Italian comfort food, Zucchini Lasagna Roll-Ups offer a delicious, satisfying way to enjoy your favorite dish. Here’s everything you need to know about making these mouthwatering roll-ups!

Why You’ll Love Zucchini Lasagna Roll-Ups
Low-Carb & Keto-Friendly: By swapping out lasagna noodles for zucchini, this dish becomes low-carb and keto-friendly, making it a perfect choice for anyone looking to reduce their carb intake.
Gluten-Free: Zucchini is naturally gluten-free, so these roll-ups are a great alternative for anyone with gluten sensitivities or those looking to avoid gluten in their diet.
Packed with Veggies: With fresh zucchini as the main ingredient, you’re adding a healthy serving of vegetables to your meal. Plus, zucchini is low in calories, high in water content, and rich in essential vitamins like vitamin C and potassium.
Customizable: These roll-ups are highly customizable. You can add ground meat, sautéed spinach, or even mushrooms to the filling to make it your own. Whether you prefer a vegetarian option or a meaty version, these roll-ups can easily accommodate different tastes.
Ingredients:
For the Zucchini Lasagna Roll-Ups:

3 large zucchinis (sliced lengthwise into thin strips, about 1/8-inch thick)
1 1/2 cups ricotta cheese
1 1/2 cups mozzarella cheese (shredded, divided)
1/4 cup grated Parmesan cheese
1 large egg
2 cups marinara sauce (store-bought or homemade)
2 cloves garlic, minced
1 tablespoon olive oil (for sautéing)
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper, to taste
For added protein (optional):

1/2 lb ground turkey or beef, cooked and crumbled (if you want to make this dish meaty)

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Instructions:
Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil or non-stick spray.
Prepare the Zucchini: Using a sharp knife or mandolin slicer, slice the zucchinis lengthwise into thin strips, about 1/8-inch thick. You should have about 12-15 slices, depending on the size of your zucchinis. Lay the zucchini strips flat on paper towels and sprinkle them lightly with salt. Let them sit for 10-15 minutes to draw out excess moisture. Then, blot the zucchini strips dry with paper towels to remove the liquid. This step helps prevent the roll-ups from becoming too watery when baked.
Make the Ricotta Filling: In a medium bowl, combine the ricotta cheese, 1 cup mozzarella cheese, Parmesan cheese, and egg. Add oregano, basil, and a pinch of salt and pepper. Stir everything together until well combined. If you’re adding ground meat, mix it in with the ricotta mixture for a meaty filling.
Assemble the Roll-Ups: Lay a zucchini strip flat on a clean surface, like a cutting board. Spread about 2 tablespoons of the ricotta mixture along the length of the zucchini strip. Roll the zucchini up tightly into a log, keeping the filling inside. Repeat with the remaining zucchini strips and filling.
Prepare the Baking Dish: Spread a thin layer of marinara sauce on the bottom of the prepared baking dish. This prevents the roll-ups from sticking to the dish while baking and adds extra flavor.
Place the Roll-Ups in the Dish: Arrange the zucchini roll-ups seam side down in the baking dish. Continue layering the roll-ups in the dish until all the zucchini slices are used up.
Top with Sauce and Cheese: Pour the remaining marinara sauce over the roll-ups, covering them evenly. Sprinkle the remaining 1/2 cup of mozzarella cheese over the top of the sauce. If desired, sprinkle extra Parmesan cheese for added flavor.
Bake the Roll-Ups: Cover the baking dish with aluminum foil and bake for 20-25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the zucchini is tender.
Garnish and Serve: Once the roll-ups are finished baking, remove them from the oven and let them rest for 5 minutes. Garnish with fresh basil or parsley, if desired, and serve!
Tips for Perfect Zucchini Lasagna Roll-Ups
Thin Zucchini Strips: For best results, slice the zucchini as thinly as possible without making them too flimsy. A mandolin slicer is a great tool for achieving even, thin slices.
Salt the Zucchini: Zucchini has a high water content, so salting the strips and letting them rest helps remove excess moisture. This keeps the roll-ups from becoming soggy when baked.
Make it Meaty: If you prefer a meatier version, you can add cooked ground turkey, beef, or even Italian sausage to the ricotta filling. For a flavorful twist, sauté the meat with garlic and onions before mixing it into the ricotta.
Add Veggies: For more veggie goodness, you can sauté some spinach or mushrooms and add them to the ricotta filling.
Use Homemade Marinara Sauce: If you have the time, homemade marinara sauce can take this dish to the next level. Simply simmer tomatoes, garlic, basil, and olive oil for a fresh and flavorful sauce.
Why Zucchini Lasagna Roll-Ups Are Perfect for Meal Prep:
These roll-ups are an excellent option for meal prep. You can assemble them the night before, cover them tightly, and refrigerate them overnight. The next day, just pop them in the oven for a quick and easy dinner. They also store well in the fridge for up to 3-4 days and can be frozen for up to a month.

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Final Thoughts:
Zucchini Lasagna Roll-Ups are the perfect way to enjoy all the classic flavors of lasagna without the heavy carbs. They’re low-carb, gluten-free, and easily customizable, making them a great option for anyone looking for a healthier twist on this Italian favorite. Whether you’re trying to reduce your carb intake, follow a gluten-free diet, or simply want to enjoy a lighter version of lasagna, these roll-ups are the ultimate solution.

Not only are they a healthier alternative, but they’re also incredibly delicious, easy to make, and perfect for any occasion. So, grab some fresh zucchini and get ready to enjoy a lighter, cheesy, and savory lasagna like never before!