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Vegetable Patties

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    These Vegetable Patties are a delicious and nutritious option for any meal. Packed with a variety of vegetables and lightly seasoned, they make a great addition to your meal plan. Serve them as a main dish or a side, and enjoy the crispy, golden brown patties with your favorite sauce.

    Preparation Time
    Prep time: 20 minutes
    Cook time: 20 minutes
    Total time: 40 minutes
    Ingredients
    1 zucchini, grated
    1/2 teaspoon salt (for zucchini)
    1 carrot, grated
    1 onion, finely chopped
    1 potato, grated
    1 sweet potato, grated
    Fresh dill, chopped
    2 eggs, beaten
    1/2 teaspoon salt (for mixture)
    1/3 teaspoon black pepper
    4 tablespoons bread crumbs
    2 tablespoons flour
    Cheese (optional), grated
    Olive oil, for frying
    Directions

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    Continued on the next page
    Prepare the Zucchini:
    Grate the zucchini and place it in a colander. Sprinkle 1/2 teaspoon of salt over the zucchini and let it sit for 10 minutes. After 10 minutes, squeeze out the excess moisture using a clean kitchen towel or paper towels.
    Prepare the Vegetables:
    Grate the carrot, potato, and sweet potato. Finely chop the onion and fresh dill.
    Combine the Ingredients:
    In a large bowl, combine the grated zucchini, carrot, potato, sweet potato, onion, and dill. Add the beaten eggs, 1/2 teaspoon of salt, black pepper, bread crumbs, and flour. Mix well until all ingredients are evenly incorporated.
    If using, mix in the grated cheese.
    Form the Patties:
    Using your hands, form the mixture into small patties.
    Heat the Oil:
    Heat a generous amount of olive oil in a large frying pan over medium heat.
    Cook the Patties:
    Place the patties in the pan and fry for 3-5 minutes on each side, or until they are golden brown and cooked through.
    Serve:
    Serve the patties hot, optionally with a side of yogurt or your favorite dipping sauce.
    Serving Suggestions
    These patties can be enjoyed on their own, with a side salad, or as a side dish to a larger meal. They pair well with a yogurt dip or tzatziki.

    Nutritional Benefits
    Zucchini: Low in calories, high in vitamins A and C, and antioxidants.
    Carrot: High in beta-carotene, fiber, and vitamins A and C.
    Potato and Sweet Potato: Good sources of complex carbohydrates, vitamins, and minerals.
    Dietary Information
    Vegetarian
    Can be made gluten-free by using gluten-free breadcrumbs and flour.
    Storage Tips
    Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
    Reheat in a frying pan or oven before serving.
    Why You’ll Love This Recipe
    These Vegetable Patties are versatile, easy to make, and packed with nutritious ingredients. They offer a delicious way to enjoy a variety of vegetables in one dish.

    Conclusion
    Enjoy these tasty and healthy Vegetable Patties as a versatile addition to your meal plan. Don’t forget to leave a review and let us know how you liked the recipe! Your feedback is important to us. Enjoy your meal!

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