This recipe is invaluable, so be sure to keep it safe.

Replacing sugar with honey or brown sugar is another simple alternative. These sugar substitutes are better for you than refined white sugar because of their lower glycemic index and increased nutritional content.

Coconut oil or olive oil can be substituted for butter or oil when the recipe specifies it. Because of the beneficial fats they contain, these oils are better for you.

Rice, almond, or chickpea flour can be used in recipes that call for gluten. If you’re looking for a gluten-free alternative to wheat flour, try one of these.

Finally, a dish can become healthier and more nutritious by increasing the amount of fruits and vegetables. Soups and stews can benefit from more vegetables, while smoothies and sweets can benefit from fresh fruit.

By changing a few ingredients in your favorite dish, you can transform it into something much better for your health. Prepare a nutritious and delicious meal with a few simple changes.