The Secret Behind the Colored Stripe on Your Toothpaste Tube

Here are some tips and advice for having perfect oral hygiene:
Good oral hygiene is an integral part of a healthy life, it allows you to have a pretty smile and good breath and helps prevent all kinds of diseases that can affect teeth and gums.

Here are the 3 prevention tips:
Regular check-ups: A visit to the dentist is necessary at least once every six months. It will allow you to diagnose the beginnings of caries and periodontal risks and prevent the onset of diseases.
Food hygiene: Good oral hygiene starts with good food hygiene. Certain foods are likely to trigger the caries process or enamel demineralization, such as foods high in carbohydrates or acidic foods. It is recommended to spread your meals throughout the day and to consume foods rich in calcium and protein.
Brushing: It must be carried out with the right method and the right equipment. First of all, you must brush your teeth after each meal, at least twice a day. Use a toothbrush and toothpaste suitable for your teeth. Don’t forget to change your brush at least every three months and to use dental floss, it will remove the remains of food stuck between the teeth.