The diet recommended by cardiologists to lose 5kg in 2 weeks

Hello please, am I looking for a detox cure to eliminate sugar and lose body fat?
Diet has currently become the basis of the foundations of the world of fitness; On the one hand, it seems to be the pleasant solution to lose weight and, on the other, its application creates a psychological problem that bothers most people.

In fact, it is beneficial, but the big question remains how to apply it in a healthy way.
That is why we offer you a diet recommended by cardiologists, ideal for those who want to eat healthier and lose weight quickly. It lasts 15 days and allows you to lose up to 5 kilos in two weeks.

15-day slimming diet program:
This diet is rich in lean and healthy protein sources (egg, lean meats, poultry and fish). They are the most effective way to lose weight because they burn fat and curb appetite while maintaining muscle tissue.
In addition, this diet gives prominence to the fibers contained in vegetables (tomato, carrot, lettuce, etc.) and prohibits sugar, which alters the metabolism and causes weight gain.

The peculiarity of this diet is that you should always eat the same thing for breakfast, then follow the recommendations below for the rest of the meals of the day.

Breakfast: you can eat any fruit (just one) except grapes and bananas because they are very concentrated in sugar.

Continued on the next page

DAY 1
• Lunch
• 1 orange
• 1 boiled egg
• 200 ml natural yogurt
Dinner

• 2 tomatoes or 200 g of cooked tomato
• 2 hard-boiled eggs
• ½ cucumber or a few lettuce leaves
• 2 whole-grain biscuits
DAY 2
Lunch
• 1 orange
• 1 boiled egg
• 200 ml of natural yogurt

Dinner
• 125 grams of chicken cutlet (boiled or steamed)
• 1 tomato
• 1 whole wheat toast
• 1 orange
• 1 cup of tea or infusions (without sugar)

DAY 3
Lunch
• 1 boiled egg
• 1 orange
• 200 ml of natural yogurt
• 1 cucumber or lettuce
Dinner
• 125 grams of chicken meat (boiled or steamed)
• 1 orange
• 1 whole wheat sponge cake
• 1 cup of tea or infusion ( sugarfree)

DAY 4
Lunch
• 125 grams of goat’s milk cheese
• 1 tomato
• 1 sponge cake
Dinner
• 125 grams of beef (boiled or steamed)
• 2 tomatoes
• 1 apple
• 1 whole wheat sponge cake
DAY 5
Lunch
• 200 grams of meat or cooked fish water
• 1 tomato
• 1 whole wheat toast
Dinner

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• ½ kilo of carrots or peas or potatoes (cooked in water or steamed)

Note: the vegetables and meats you cook should ideally be consumed without salt, seasoned only with a splash of olive oil.

Days 6 and 7 are “free” days, so you can eat whatever you want but still be careful not to indulge in junk food and try not to eat sugary or processed foods.
From the 8th day you can repeat the same diet, following the same pattern.

Important: alcohol is prohibited during the entire duration of this diet.
After 5 days, you will definitely notice a weight loss, which can even be up to 2 kilos! After a two-day break, you will repeat this diet (you can repeat it up to 3 consecutive times following the 5-day + 2-day rest pattern).

Once your diet is finished, you will continue to eat normally and healthily so as not to waste all the efforts you have made, making sure to practice physical activity regularly.
However, Monday is the only day of the week when you will have to follow a “special” diet. This is what you need to eat:
Breakfast
• 1 glass of fresh lemon juice diluted in water (without sugar)
Lunch
• 1 apple, 1 whole wheat cake
Dinner
• 1 boiled egg
• 1 tomato
• 1 whole wheat toast
For the success of this diet, You must follow it to the letter to get results and lose weight. You should not eliminate a single food or replace it with another. If you modify this diet by improvising changes, it will not work. On the other hand, you can consume cooked, cold or hot foods.