Stuffed Tortilla Wraps with Minced Meat and Vegetables

For the Filling:

• Egg: 1 large
• Salt: To taste
• Sour cream: 1 tablespoon (15 g)
• Potatoes: 4-5 medium, peeled and diced
• Water: Enough to boil the potatoes
• Olive oil: 2 tablespoons (30 ml)
• Onion: 1 medium, finely chopped
• Garlic: 2 cloves, minced
• Minced meat: 400 g (14 oz)
• Bell pepper: 1 medium, diced
• Frozen green peas: 100 g (3.5 oz)
• Tomato: 1, diced
• Black pepper: To taste
• Chili pepper: To taste

For the Wraps:

• Tortillas: 8 (12-15 cm in diameter)
• Tomato sauce: 1/2 cup (120 ml)
• Mozzarella cheese: 50 g (1/2 cup), shredded
• Vegetable oil: For frying

Directions

Prepare the Filling:

• Boil the Potatoes: Place diced potatoes in a pot, cover with water, and add a pinch of salt. Bring to a boil, then cover and cook over medium heat for 15 minutes. Drain and set aside.
• Cook the Meat and Vegetables: Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until soft. Stir in minced garlic and cook for 1 minute.
• Add Minced Meat: Add the minced meat to the skillet, breaking it apart with a spatula. Cook until browned.
• Mix in Vegetables: Stir in diced bell pepper, frozen green peas, diced tomato, salt, black pepper, and chili pepper. Cook for 5-7 minutes until the vegetables are tender.
• Combine with Potatoes: Mash the boiled potatoes lightly and mix them with the meat and vegetable filling. Add 1 tablespoon sour cream and 1 beaten egg to bind the mixture. Stir until well combined.

Assemble the Wraps:

• Spread a thin layer of tomato sauce on each tortilla.
• Place 2-3 tablespoons of the filling in the center of the tortilla.
• Sprinkle with shredded mozzarella cheese.
• Fold the sides of the tortilla over the filling, then roll tightly into a wrap.

Cook the Wraps:

• Heat a small amount of vegetable oil in a non-stick skillet over low heat.
• Place the wraps seam-side down and fry for 3-5 minutes on each side, until golden and crispy.Serve:
  • Serve warm with extra tomato sauce or sour cream for dipping.

  Serving Suggestions

  • Pair with a fresh green salad or roasted vegetables.
  • Serve with guacamole, salsa, or a yogurt-based dip.
  • Add a side of rice or couscous for a complete meal.

  Cooking Tips

  • Use tortillas that are soft and pliable to avoid tearing.
  • Adjust the spice level by adding more or less chili pepper.
  • For a cheesy twist, add extra mozzarella to the filling before rolling.

  Nutritional Benefits

  • Minced Meat: High in protein and iron.
  • Potatoes: Provide complex carbohydrates and potassium.
  • Vegetables: Rich in vitamins, fiber, and antioxidants.

  Dietary Information

  • Can be made gluten-free by using gluten-free tortillas.
  • Adaptable for vegetarians by replacing minced meat with lentils or plant-based meat alternatives.

  Nutritional Facts (Per Wrap, Approx.)

  • Calories: 300
  • Protein: 12 g
  • Carbohydrates: 28 g
  • Fat: 14 g
  • Fiber: 4 g
  • Sodium: 350 mgStorage
    • Store leftover wraps in an airtight container in the refrigerator for up to 3 days.
    • Reheat in a skillet or oven for crispiness.
    • Do not freeze assembled wraps, but the filling can be frozen for up to 2 months.

    Why You’ll Love This Recipe

    • Easy to make and customizable with your favorite ingredients.
    • A perfect balance of protein, carbs, and vegetables.
    • Great for meal prep or feeding a crowd.
    • Deliciously crispy on the outside and flavorful on the inside.

    Conclusion
    These Stuffed Tortilla Wraps with Minced Meat and Vegetables are a versatile, delicious, and satisfying dish that’s perfect for any occasion. With a crispy tortilla shell and a flavorful filling, they’re sure to become a family favorite. Try them today and enjoy a wholesome, hearty meal!

    Frequently Asked Questions

    • Can I use a different type of meat?
      Yes, ground turkey, chicken, or lamb are great alternatives.
    • Can I make this recipe vegetarian?
      Substitute the minced meat with lentils, black beans, or plant-based ground meat.
    • What can I use instead of sour cream?
      Greek yogurt or crème fraîche works well as substitutes.
    • Can I bake the wraps instead of frying?
      Yes, bake them in a preheated oven at 375°F (190°C) for 10-12 minutes until crispy.
    • What tortillas work best for this recipe?
      Soft flour tortillas are ideal, but corn tortillas can also be used for a gluten-free option.
    • Can I make the filling ahead of time?
      Yes, prepare the filling up to 2 days in advance and store it in the refrigerator.
    • What can I serve with these wraps?
      Serve with salsa, guacamole, or a side of rice and beans.
    • How do I prevent the wraps from unrolling while frying?
      Place them seam-side down in the skillet first, and fry over low heat to seal the edges.
    • Can I freeze the filling?
      Yes, the filling freezes well for up to 2 months. Thaw and reheat before using.
    • Can I add cheese to the filling?
      Absolutely! Mix in shredded cheddar, mozzarella, or any melting cheese for extra flavor.