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Stir-Fried Broccoli and Carrots with Chicken

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    Ingredients
    For the Chicken:
    1 chicken fillet, finely chopped
    1 tablespoon soy sauce
    1 tablespoon corn starch
    1/2 teaspoon black pepper
    For Stir-Frying:
    2 tablespoons vegetable oil
    1 teaspoon sesame oil
    1/2 cup chicken broth or water
    1 teaspoon sugar
    Optional:
    Sesame seeds
    Green onions, chopped
    Cooked rice
    Equipment:
    Large frying pan or wok
    Mixing bowls
    Measuring spoons and measuring cups
    Instructions:

    Continued on the next page

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    1. Marinate the Chicken:
    In a bowl, combine the chopped chicken with soy sauce, corn starch, and black pepper. Let it marinate for at least 10 minutes while preparing the other ingredients.

    2. Prepare the Sauce:
    In a small bowl, mix together soy sauce, oyster sauce, hoisin sauce (if using), sesame oil, chicken broth, and sugar. Set aside.

    3. Cook the Chicken:
    Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the marinated chicken and cook for 3-4 minutes until nearly cooked through and lightly browned. Remove the chicken from the pan and set aside.

    4. Stir-Fry the Vegetables:
    Add the remaining tablespoon of oil to the pan. Sauté chopped garlic and ginger for 30 seconds until fragrant. Add broccoli florets and carrots, and stir-fry until the vegetables are tender, about 4-5 minutes.

    5. Combine and Cook:
    Return the cooked chicken to the pan. Pour the prepared sauce over the chicken and vegetables. Stir to combine and cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the ingredients evenly.

    6. Garnish and Serve:
    Garnish with sesame seeds and chopped green onions if desired. Serve hot over steamed or fried rice.

    This dish is not only a quick and easy meal perfect for a busy schedule but also a healthy and complete option that can be made with ingredients you likely already have on hand. Enjoy!

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