Spinach and Lentil Vegan Wrap Filling

Cooking Tips:

• Substitute gherkins with capers for a tangy twist.
• Add spices like smoked paprika or cumin to the lentil mixture for an extra flavor boost.
• Use firm tofu for better texture in the spinach filling.

Nutritional Benefits:

• Lentils: High in plant-based protein and fiber, promoting satiety and digestive health.
• Spinach: Rich in iron, vitamins A and C, and antioxidants.
• Tofu: A great source of protein and calcium, supporting bone health.

Dietary Information:

• Vegan: Yes
• Gluten-Free: Yes, if using gluten-free wraps or bread
• High in Fiber: Yes

Nutritional Facts (Per Serving):

• Calories: ~200
• Protein: ~10 g
• Carbohydrates: ~18 g
• Fiber: ~5 g
• Fat: ~8 g