Spinach and Green Onion Stuffed Flatbreads

This Spinach and Green Onion Flatbread is soft, flavorful, and perfect for any time of day. With a delicious filling of fresh spinach and green onions, this no-oven recipe is an easy way to enjoy homemade bread with a twist. Simple ingredients come together to create a dish that’s wholesome, tasty, and versatile.

Preparation Time

• Prep Time: 20 minutes
• Resting Time: 30 minutes
• Cook Time: 25 minutes
• Total Time: 1 hour 15 minutes

Ingredients

• 1 1/2 cups warm water (300 ml)
• 1 tsp salt
• 1 egg
• 4 1/5 cups all-purpose flour (550 g)
• 1 bunch green onions, finely chopped
• 1 bunch spinach, finely chopped
• 1/2 tsp salt
• 1/2 tsp red pepper
• 3.5 oz (100 g) unsalted butter, melted
• Extra butter for cooking

Directions

1. Prepare the Dough:
   • In a large mixing bowl, combine warm water, 1 tsp salt, and the egg. Whisk until well mixed.
   • Gradually add the flour while mixing until a soft dough forms.
   • Knead the dough on a floured surface for 5-7 minutes until smooth and elastic. Cover with a kitchen towel and let it rest for 30 minutes.
2. Prepare the Filling:
   • In a bowl, combine the chopped green onions, spinach, 1/2 tsp salt, and red pepper. Mix well.
3. Shape the Flatbreads:
   • Divide the dough into 8 equal portions. Roll each portion into a ball.
   • Roll out one ball into a thin circle on a floured surface.
   • Brush the surface with melted butter, then spread 2-3 tablespoons of the spinach and green onion mixture over half of the circle.
   • Fold the other half over the filling, creating a semi-circle. Seal the edges by pressing them firmly.
4. Cook the Flatbreads:
   • Heat a non-stick or cast-iron pan over medium heat. Add a small amount of butter.
   • Cook each flatbread for 3-4 minutes on each side, until golden brown and slightly crispy.
   • Brush the cooked flatbreads with additional melted butter while they’re hot.
5. Serve and Enjoy:
   • Serve warm as a snack, appetizer, or side dish.

Serving Suggestions

• Pair with yogurt or sour cream for dipping.
• Serve alongside a bowl of soup or stew for a hearty meal.
• Enjoy as a light lunch with a fresh salad.

Cooking Tips

• Use room-temperature butter for brushing to ensure even coating.
• Roll the dough as thin as possible for a flakier texture.
• Adjust the spice level by adding more or less red pepper.

Nutritional Benefits

• Spinach is packed with iron, fiber, and vitamins A and C.
• Green onions provide antioxidants and a mild, fresh flavor.
• Homemade flatbreads are lower in preservatives compared to store-bought bread.

Dietary Information

• Vegetarian
• Can be made dairy-free by substituting butter with olive oil.

Nutritional Facts (Per Flatbread)

• Calories: 220
• Protein: 6g
• Carbohydrates: 35g
• Fat: 8g
• Fiber: 2g

Storage

• Store cooked flatbreads in an airtight container in the refrigerator for up to 3 days.
• Reheat in a dry pan over medium heat or in the microwave.
• To freeze, wrap individual flatbreads in plastic wrap and store them in a freezer-safe bag for up to 1 month.

Why You’ll Love This Recipe

• It’s quick, easy, and doesn’t require an oven.
• The combination of fresh spinach and green onions makes the filling flavorful and healthy.
• The soft, golden-brown bread is perfect for any occasion.
• It’s versatile and pairs well with dips, soups, or as a standalone snack.

Conclusion
This Spinach and Green Onion Stuffed Flatbread is an easy and delicious recipe that’s perfect for every occasion. With its soft, golden crust and flavorful veggie-packed filling, this flatbread is bound to become a family favorite. Whether served as a snack or paired with your favorite dishes, it’s a recipe you’ll return to again and again.

Frequently Asked Questions

1. Can I use whole wheat flour instead of all-purpose flour?
   Yes, but the texture may be slightly denser with whole wheat flour.
2. Can I use frozen spinach?
   Yes, thaw and squeeze out excess water before using.
3. Can I add cheese to the filling?
   Absolutely! Feta, mozzarella, or cheddar cheese would complement the flavors.
4. Can I skip the egg in the dough?
   Yes, you can omit the egg, but the dough may be slightly less rich.
5. Can I bake these flatbreads instead of pan-frying?
   Yes, bake at 200°C (400°F) for 10-12 minutes, flipping halfway.
6. What can I use instead of butter?
   Olive oil is a great alternative for brushing and cooking.
7. How do I prevent the flatbreads from sticking to the pan?
   Use a non-stick pan or grease the pan with butter or oil before cooking.
8. Can I make the dough in advance?
   Yes, refrigerate the dough for up to 24 hours and let it come to room temperature before rolling.
9. How do I keep the flatbreads warm?
   Place cooked flatbreads in a warm oven (150°F) until ready to serve.
10. What other herbs can I add to the filling?
    Fresh dill, parsley, or cilantro would enhance the flavor.