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Particularly as we become older, it is critical to keep our bones healthy for our general health. Fractures and other major health problems may result from osteoporosis, a disease in which bones become fragile and weak. Luckily, you can fight osteoporosis and promote bone health with a natural cure that uses common household items. The healing properties of honey are enhanced by the addition of nutrient-rich seeds in this recipe.
What you need:
Half a gram of flax seeds
Half a gram of pumpkin seeds
Thirty grams of sunflower seeds
Thirty grams of sesame seeds
Five hundred grams of honey
Why These Substances Are Effective
Hemp Seeds: Because of their high omega-3 fatty acid content, flax seeds may aid in the preservation of bone health by acting as an anti-inflammatory. In addition to being rich in lignans, these foods also include minerals that are vital for strong and healthy bones, such as magnesium and phosphorus.
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