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Salmon Patties Recipe
These Mediterranean Salmon Patties are bursting with flavor and nutrition, combining flaky salmon chunks, fresh spinach, and Mediterranean seasonings. These patties are crisp on the outside and tender on the inside, infused with ingredients like garlic, lemon, herbs, and a touch of feta cheese for extra zest. Perfect for a healthy lunch, dinner, or meal prep, they can be served with tzatziki, a fresh salad, or pita bread for a complete Mediterranean experience.
Ingredients:
1 pound fresh salmon fillet (skin removed) or 2 cans (6 oz each) salmon, drained
1 cup fresh spinach, finely chopped (or 1/2 cup thawed, drained frozen spinach)
1/4 cup red onion, finely chopped
2 cloves garlic, minced
1/3 cup feta cheese, crumbled
1/2 cup breadcrumbs (panko or regular)
2 large eggs, lightly beaten
2 tablespoons fresh parsley, chopped
1 tablespoon fresh dill (optional)
1 tablespoon lemon juice
1 teaspoon lemon zest
1 teaspoon dried oregano
Salt and pepper, to taste
Olive oil (for frying)
Optional Garnish:
Lemon wedges
Tzatziki sauce
Instructions:
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Prepare the Salmon:
If using fresh salmon, bake or poach the fillet until cooked through (about 12-15 minutes at 375°F/190°C). Let it cool, then flake into chunks with a fork.
If using canned salmon, drain and remove any bones and skin.
Saute Spinach:
In a pan over medium heat, saute the chopped spinach until wilted (about 2 minutes). Allow it to cool slightly and squeeze out excess moisture if needed.
Mix the Ingredients:
In a large bowl, combine the flaked salmon, sautéed spinach, red onion, garlic, feta cheese, breadcrumbs, eggs, parsley, dill, lemon juice, lemon zest, oregano, salt, and pepper.
Mix until all ingredients are evenly combined.
Form Patties:
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Shape the mixture into patties, about 3 inches wide and 1/2 inch thick. You should get around 6-8 patties depending on size.
Cook the Patties:
Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
Cook the patties for about 3-4 minutes per side, until golden brown and crisp.
Serve:
Serve warm with a dollop of tzatziki sauce, lemon wedges, or a fresh green salad.
Servings:
Makes 6-8 patties
Serves 4 people
Nutritional Information (per patty):
Calories: ~180-220 kcal
Protein: ~15g
Carbohydrates: ~6g
Fat: ~12g
Fiber: ~1g
Omega-3 Fatty Acids: High (from salmon)
Notes and Tips:
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Fresh salmon gives a rich flavor, but canned salmon is convenient and works well for quick meals.
Binding the Patties:
If the mixture seems too wet, add a bit more breadcrumbs. If it’s too dry, add a splash of lemon juice or an extra egg.
Flavor Enhancements:
Add chopped sun-dried tomatoes, capers, or olives for more Mediterranean flair.
Experiment with herbs like mint or basil for a unique twist.
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