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Oatmeal Banana Pancakes

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    These oatmeal banana pancakes are a healthy and delicious breakfast option that is easy to make and packed with nutrients. The combination of oats, banana, and a touch of sweetness creates a hearty and flavorful pancake that the whole family will love.

    Preparation Time
    Preparation: 10 minutes
    Cooking: 20 minutes
    Total: 30 minutes
    Ingredients
    100g oatmeal
    125 ml milk
    1 banana, mashed
    1 egg
    1 tbsp sugar
    1/4 cup wheat flour
    Olive oil (for cooking)
    Directions

    Continued on the next page

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    Prepare the Batter:
    In a large mixing bowl, combine the oatmeal and milk. Let it sit for a few minutes to allow the oats to soften.
    Add the mashed banana, egg, and sugar to the bowl. Mix well until all ingredients are combined.
    Stir in the wheat flour to the mixture, ensuring there are no lumps.
    Cook the Pancakes:
    Heat a small amount of olive oil in a non-stick frying pan over medium heat.
    Pour small portions of the batter onto the pan to form pancakes. Use about 1/4 cup of batter per pancake.
    Cook each side for about 2-3 minutes or until golden brown and cooked through. Flip the pancakes carefully to ensure even cooking.
    Serve:
    Serve the pancakes warm, topped with your favorite toppings such as fresh fruits, honey, or maple syrup.
    Serving Suggestions
    Top these pancakes with sliced bananas, a drizzle of honey, and a sprinkle of cinnamon for added flavor.
    Serve with a side of Greek yogurt or a handful of nuts for extra protein.
    Cooking Tips
    Ensure the pan is not too hot to prevent burning the pancakes before they are cooked through.

    You can add a pinch of salt to enhance the flavors if desired.
    Nutritional Benefits
    Oatmeal: Provides fiber and helps in lowering cholesterol levels.
    Banana: Rich in potassium and provides natural sweetness.
    Egg: Adds protein and essential nutrients.
    Dietary Information
    This recipe is vegetarian and can be made gluten-free by using certified gluten-free oats and flour.
    Storage Tips
    Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
    These pancakes can also be frozen for up to a month. Reheat in a toaster or oven before serving.
    Why You’ll Love This Recipe
    Quick and easy to make with simple ingredients.
    A healthy breakfast option that is both filling and delicious.
    Versatile and can be customized with various toppings and add-ins.
    Conclusion
    Enjoy these nutritious and tasty oatmeal banana pancakes as a wholesome start to your day. They are perfect for a quick breakfast or a leisurely brunch. Bon appétit!

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