Nutritious Bars with Apples, Walnuts, and Oats

These oat bars are full of healthy ingredients like apples, walnuts, and oats. Made with maple syrup and a hint of cinnamon, these are great for a quick and healthy snack or breakfast.

Time needed to prepare: 10 minutes

Time to cook: 25-30 minutes

Duration: 40 minutes

Number of portions: 8 bars

List of items needed to make a dish.

1 and a half cups of rolled oats weighing 150 grams.

1 cup of chopped walnuts, which is about 90 grams.

2 average-sized apples, peeled and shredded

1/4 cup of water (60 ml)
1/4 teaspoon of cinnamon

1 small spoon of maple syrup

1/4 cup of coconut oil or melted butter (60 ml)

1 spoon of cocoa powder (if desired)

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