Nutritious Bars with Apples, Walnuts, and Oats

These oat bars are full of healthy ingredients like apples, walnuts, and oats. Made with maple syrup and a hint of cinnamon, these are great for a quick and healthy snack or breakfast.

Time needed to prepare: 10 minutes

Time to cook: 25-30 minutes

Duration: 40 minutes

Number of portions: 8 bars

List of items needed to make a dish.

1 and a half cups of rolled oats weighing 150 grams.

1 cup of chopped walnuts, which is about 90 grams.

2 average-sized apples, peeled and shredded

1/4 cup of water (60 ml)
1/4 teaspoon of cinnamon

1 small spoon of maple syrup

1/4 cup of coconut oil or melted butter (60 ml)

1 spoon of cocoa powder (if desired)

Read More

Instructions

Heat the oven before using.

Turn on your oven to 180°C (360°F). Grease a square baking dish or line it with parchment paper for easy removal.

Make the liquid mixture:

In a bowl, mix the grated apples, water, cinnamon, and maple syrup. Stir thoroughly to mix.

Combine the powdered ingredients.

In a big bowl, mix together the oats, chopped walnuts, and cocoa powder (if you are using it). Mix well by stirring.

Mix the wet and dry ingredients together.

Pour the apple mixture into the dry ingredients, then add the melted coconut oil or butter. Mix until all the ingredients are thoroughly blended.

Read More

Put in a baking dish.

Spread the mix evenly in the baking dish and gently press it down with a spatula to make the top flat.

Cook in the oven.

Put in the oven that has been preheated for 25-30 minutes or until the bars turn golden and firm.

Awesome and Cut:

Let the bars cool in the pan for 10 minutes before moving them to a wire rack to cool down completely. Cut the mixture into pieces and savor them!