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Minced Chicken Cutlets Recipe

Minced Chicken Cutlets Recipe

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    These minced chicken cutlets are a delightful blend of tender chicken, savory smoked bacon, and creamy feta cheese, making them a flavorful and satisfying meal. Easy to prepare and perfect for any occasion, these cutlets are sure to become a family favorite.

    Preparation Time:

      • Approximately 40 minutes

    Ingredients:

      • 500g chopped chicken fillet
      • 1 onion, finely chopped
      • 1 clove of garlic, minced
      • Salt, to taste
      • Black pepper, to taste
      • 1/2 teaspoon baking powder
      • 100ml carbonated mineral water
      • 100g smoked bacon, finely chopped
      • 100g feta cheese, crumbled
      • Fresh parsley, chopped
      • Olive oil, for frying
    • Optional: 700g minced meat (if you want to increase the quantity)
    • Optional: 350g bread, soaked in water and squeezed (if you want to add bread to the mixture)

    Directions:

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    1. Prepare the Mixture:
        • In a large bowl, combine the chopped chicken fillet, finely chopped onion, and minced garlic.
        • Season with salt and black pepper to taste.
        • Add the baking powder and carbonated mineral water to the mixture. Stir well to combine.

       

       

        • Add the finely chopped smoked bacon and crumbled feta cheese. Mix thoroughly.
        • Fold in the chopped fresh parsley.
        • If using, add the minced meat and soaked bread to the mixture, and mix until well combined.

       

    2. Form the Cutlets:
        • Heat olive oil in a frying pan over medium heat.
        • Form the mixture into cutlets of your desired size.

       

    3. Cook the Cutlets:
      • Fry the cutlets in the hot oil for 4-5 minutes on each side, or until golden brown and cooked through.
      • Remove the cutlets from the pan and place them on paper towels to drain any excess oil.

    Serving Suggestions:

      • Serve these cutlets hot with a side of mashed potatoes, steamed vegetables, or a fresh salad.
    • They also pair well with a dipping sauce like tzatziki or a tangy tomato salsa.

    Cooking Tips:

      • Ensure the mixture is well combined to prevent the cutlets from falling apart during frying.
    • Use a non-stick pan to make frying easier and to prevent sticking.
    • If you prefer, you can bake the cutlets in a preheated oven at 180°C (350°F) for 20-25 minutes instead of frying.

    Nutritional Benefits:

      • Chicken: Provides lean protein essential for muscle repair and growth.
      • Garlic and Onions: Offer immune-boosting properties.
      • Parsley: Adds a fresh flavor and is rich in vitamins A and C.

     

    Dietary Information:

      • High in protein.
      • Can be made gluten-free by omitting the bread or using gluten-free bread.
    • Suitable for low-carb diets if bread is omitted.

    Storage:

      • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
    • Reheat gently on the stove or in the microwave before serving.

    Why You’ll Love This Recipe:

    • These chicken cutlets are quick to prepare and packed with flavor.

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