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Layered Chicken Soup: A Meal in a Jar Recipe – Perfect for Quick and Healthy Meals

Layered Chicken Soup: A Meal in a Jar Recipe – Perfect for Quick and Healthy Meals

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    Layered Chicken Soup in a jar is a convenient, healthy, and flavorful way to enjoy a wholesome meal wherever you are. Perfect for meal prep, this jarred soup combines layers of fresh veggies, tender chicken, and aromatic seasonings for a nutritious meal that’s as beautiful as it is practical. Just add hot water, shake, and enjoy a comforting homemade soup in minutes.

    Ingredients for Layered Chicken Soup in a Jar

    This recipe makes one large jar serving (16–24 oz jar). Multiply the ingredients for batch meal prep.

    Main Ingredients

    • 1/2 cup cooked chicken breast, shredded or diced
    • 1/4 cup cooked rice (or substitute with cooked quinoa or pasta for variety)
    • 1/4 cup sliced carrots
    • 1/4 cup sliced celery
    • 1/4 cup baby spinach leaves
    • 1/4 cup chopped zucchini (optional)
    • 2 tbsp sliced green onions
    • 2 tbsp sweet corn (fresh, frozen, or canned)
    • 1 tsp chicken bouillon powder (or 1/2 bouillon cube, crushed)
    • 1/4 tsp garlic powder
    • 1/4 tsp onion powder
    • 1/4 tsp dried parsley
    • Salt and black pepper to taste

    Optional Flavor Boosters

    • A pinch of red pepper flakes for a spicy kick
    • Fresh herbs like thyme or rosemary
    • A dash of soy sauce or sesame oil for an umami flavor

    For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

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    Instructions for Making Layered Chicken Soup in a Jar

    Step 1: Prepare the Ingredients

    1. Cook the chicken: Season and cook the chicken breast as desired (boiled, grilled, or baked) until fully cooked. Once cooled, shred or dice the chicken.
    2. Cook the rice or grain: If using rice, pasta, or quinoa, cook it according to package instructions, drain, and let cool. This helps prevent the jar from becoming mushy.

    Step 2: Layer the Ingredients in the Jar

    1. Layer 1 – Seasonings and Flavors: Start with the dry seasonings (bouillon powder, garlic powder, onion powder, parsley, salt, and pepper) at the bottom of the jar. This ensures they dissolve evenly when hot water is added.
    2. Layer 2 – Vegetables: Add the carrots, celery, and zucchini. These veggies hold up well to hot water and provide a sturdy base layer.
    3. Layer 3 – Cooked Chicken: Add the shredded chicken on top of the veggies. Keeping the meat near the middle helps the flavors infuse the soup when it’s mixed.
    4. Layer 4 – Cooked Rice or Grain: Add the cooked rice or quinoa as the next layer. This is where you can swap in any grain you prefer.
    5. Layer 5 – Leafy Greens: Finally, top with baby spinach leaves and green onions. These more delicate ingredients will wilt beautifully when hot water is added.
    6. Top Layer – Optional Ingredients: If desired, add a few pinches of red pepper flakes or fresh herbs at the very top for extra flavor.

    Step 3: Storing the Jar

    1. Seal the jar tightly with a lid and store it in the refrigerator for up to 3 days.
    2. If preparing multiple jars, label them with the date and contents to keep track.

    For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

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    How to Prepare the Soup from the Jar

    1. When ready to enjoy, boil water and pour it directly into the jar, covering all the ingredients.
    2. Secure the lid tightly, then let the jar sit for 5-7 minutes. This gives the flavors time to infuse and the ingredients to soften.
    3. Shake the jar gently to mix the soup evenly, then open and enjoy!

    Tips for the Best Layered Chicken Soup in a Jar

    • Use Heat-Resistant Jars: Choose mason jars that can handle boiling water safely.
    • Customize with Your Favorite Ingredients: Add mushrooms, bell peppers, or edamame for added color and nutrition.
    • Skip the Grains for a Low-Carb Option: If you prefer a lighter soup, omit the rice or grains and add more veggies.

    Storage and Meal Prep

    These Layered Chicken Soup Jars can be made up to 3 days in advance and kept in the fridge. They’re ideal for a quick, healthy lunch on busy days or as part of a weekly meal prep routine.

    Enjoy a nourishing, homemade Chicken Soup in a Jar wherever you are, with layers that look beautiful and deliver amazing flavor!

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