Introduction

Welcome to our culinary corner where we bring you simple, delicious, and healthy recipes to elevate your home cooking. Today, we’re excited to share a recipe for Instant Pot Brown Lentils Curry. This hearty, protein-packed dish is perfect for a quick weeknight dinner or a cozy weekend meal. The Instant Pot makes it incredibly easy to prepare, so you can enjoy a nutritious and flavorful curry with minimal effort.

Why You’ll Love This Instant Pot Brown Lentils Curry

This curry is ideal for anyone looking for a wholesome, plant-based meal that doesn’t skimp on flavor. Brown lentils are a fantastic source of protein and fiber, making this dish both satisfying and nutritious. The blend of spices in this curry creates a rich, aromatic sauce that will delight your taste buds. Plus, the Instant Pot ensures that your curry is ready in a fraction of the time it would take on the stovetop.

Ingredients for Instant Pot Brown Lentils Curry

To make this delicious Instant Pot Brown Lentils Curry, you will need the following ingredients:

• 1 cup brown lentils, rinsed and drained
• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 can (14.5 oz) diced tomatoes
• 1 can (14.5 oz) coconut milk
• 2 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon garam masala
• Salt and pepper to taste
• Fresh cilantro for garnish

Directions for Instant Pot Brown Lentils Curry

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1. Sauté the Aromatics: Turn on the Instant Pot and select the Sauté function. Add the olive oil and let it heat up. Add the chopped onion and sauté for 3-4 minutes until translucent. Add the minced garlic and grated ginger and cook for another minute until fragrant.
2. Add the Spices: Add the ground cumin, coriander, turmeric, cayenne pepper, and garam masala to the pot. Stir well to coat the onions, garlic, and ginger with the spices. Sauté for 1-2 minutes to toast the spices and enhance their flavors.
3. Combine the Main Ingredients: Add the rinsed lentils, diced tomatoes, coconut milk, and vegetable broth to the Instant Pot. Stir well to combine all the ingredients. Season with salt and pepper to taste.
4. Pressure Cook: Secure the lid on the Instant Pot and set the valve to the Sealing position. Select the Pressure Cook (or Manual) function and set the timer for 15 minutes on high pressure.
5. Natural Release: Once the cooking time is up, allow the pressure to release naturally for about 10 minutes, then carefully turn the valve to the Venting position to release any remaining pressure.
6. Garnish and Serve: Open the lid and give the curry a good stir. Taste and adjust the seasoning if needed. Serve the curry hot, garnished with fresh cilantro.

Kitchen Equipment Needed

To make this Instant Pot Brown Lentils Curry, you’ll need the following kitchen equipment:

• Instant Pot or any electric pressure cooker
• Measuring cups and spoons
• Cutting board and knife
• Wooden spoon or spatula

Tips and Tricks

• Rinse Lentils: Rinse the lentils thoroughly before cooking to remove any dust or debris.
• Spice Levels: Adjust the amount of cayenne pepper to control the heat level. Start with less and add more if you prefer a spicier curry.
• Creaminess: For an extra creamy curry, you can blend a portion of the cooked lentils and then stir it back into the pot.

Variations and Swaps

• Green Lentils: You can use green lentils instead of brown lentils. The cooking time remains the same.
• Add Vegetables: Feel free to add chopped vegetables like carrots, spinach, or bell peppers for added nutrition and flavor.
• Tomato Paste: For a richer tomato flavor, add a tablespoon of tomato paste along with the diced tomatoes.

Storing Leftovers

Store any leftover curry in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze the curry for up to 3 months. Thaw in the refrigerator overnight and reheat gently on the stovetop or in the microwave before serving.

Food and Drink Pairings

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This Instant Pot Brown Lentils Curry pairs beautifully with a variety of side dishes and beverages:

• Side Dishes: Serve with steamed basmati rice, quinoa, or warm naan bread to soak up the delicious sauce.
• Beverages: Pair with a refreshing mango lassi, a glass of cold beer, or a cup of hot masala chai.

Frequently Asked Questions (FAQ)

Q: Can I use canned lentils for this recipe? A: Yes, but reduce the cooking time to 5 minutes on high pressure since canned lentils are already cooked. Also, reduce the amount of vegetable broth to avoid a watery curry.

Q: How can I make this curry less spicy? A: Reduce or omit the cayenne pepper and use mild garam masala. You can also add more coconut milk to mellow the spice level.

Q: Can I use a stovetop pressure cooker? A: Yes, follow the same instructions but cook the curry on medium-high heat for 10-12 minutes after reaching pressure.

Q: Can I make this curry without coconut milk? A: Yes, you can substitute coconut milk with almond milk or another plant-based milk for a different flavor profile.

Call to Action

We hope you enjoy making and savoring this Instant Pot Brown Lentils Curry. It’s a wholesome, flavorful dish that’s sure to become a staple in your kitchen. If you loved this recipe, please share it with your friends and family. Don’t forget to subscribe to our blog for more delicious vegan recipes, tips, and culinary inspiration. Happy cooking!