Homemade Chicken Rolls with Mozzarella and Carrot

This recipe for Homemade Chicken Rolls with Mozzarella and Carrot, accompanied by a fresh, crisp salad, is a celebration of simple ingredients coming together to create a meal that’s both nutritious and satisfying. The tender chicken, rich in flavor, perfectly complements the creamy mozzarella and the crunch of fresh carrots, making each bite a delightful experience. The addition of a vibrant salad adds a refreshing contrast, making this dish a perfect choice for family dinners or special occasions.

The beauty of this dish lies not only in its flavors but also in its presentation. The golden-brown chicken rolls, topped with melted mozzarella, alongside the colorful salad, make for a visually appealing plate that promises to entice the senses before the first bite is even taken. It’s a testament to the fact that homemade meals can be both comforting and elegant, offering a wholesome experience that brings joy to the table.

Full Recipe:
Ingredients:
For the Chicken Rolls:

700 grams of chicken breast
7 grams of freshly ground black pepper
10 grams of salt
150 grams of mozzarella cheese, sliced (for stuffing)
100 grams of mozzarella cheese, grated (for topping)
150 grams of carrots, thinly sliced
15 grams of fresh parsley, finely chopped
150 grams of plain yogurt
For the Salad:

200 grams of green cabbage, thinly sliced
200 grams of red cabbage, thinly sliced
2 cucumbers, sliced
150 grams of cherry tomatoes, halved
100 grams of canned corn, drained
30 grams of mayonnaise
8 grams of salt
10 grams of garlic, minced

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Prepare the Chicken: Flatten the chicken breasts to about 1/4 inch thickness by pounding them gently. This helps in even cooking and easy rolling.
Season: Sprinkle both sides of the chicken breasts with salt and black pepper for flavor.
Stuff: Place slices of mozzarella cheese and thinly sliced carrots on one end of each chicken breast. Sprinkle with chopped parsley for an added burst of freshness.
Roll: Carefully roll up the chicken breasts, securing them with toothpicks if necessary to keep the filling inside.
Cook: In a large skillet, heat a bit of plant oil over medium heat. Add the chicken rolls, cooking until they’re golden brown on all sides and cooked through, approximately 7-10 minutes per side.
Top and Bake: Preheat your oven to 180°C (356°F). Place the cooked chicken rolls in a baking dish, top with grated mozzarella, and bake until the cheese is melted and bubbly, about 10 minutes.
For the Salad:

Combine Vegetables: In a large salad bowl, mix together thinly sliced green and red cabbage, sliced cucumbers, halved cherry tomatoes, and drained canned corn.
Dressing: In a small bowl, whisk together mayonnaise, minced garlic, and salt until well combined.
Toss: Pour the dressing over the salad and toss until the vegetables are well coated. Adjust seasoning to taste.
To Serve:

Arrange the chicken rolls on a platter and serve alongside the fresh salad. This meal not only offers a delightful combination of flavors and textures but also brings a colorful presentation to your table.

Prep Time: 20 minutes | Cooking Time: 45 minutes | Total Time: 65 minutes

Kcal: 320 kcal per serving | Servings: 4 servings

Flavor Variations
Mediterranean Medley: Combine crumbled feta cheese, diced olives, and sun-dried tomatoes for a Mediterranean-inspired twist.
Asian Fusion: Marinate the chicken in a mixture of soy sauce, ginger, and sesame oil for a flavorful Asian-inspired dish.
Spicy Kick: Add red pepper flakes or a diced jalapeño to the filling for a spicy twist.
Creamy Delight: Incorporate a dollop of cream cheese or ricotta cheese to the filling for a creamy and indulgent texture.
Presentation and Texture
Crispy Exterior: Roll the chicken rolls in breadcrumbs or crushed nuts before baking for a crunchy exterior.
Colorful Garnish: Garnish the chicken rolls with fresh herbs like dill or parsley for a visually appealing presentation.
Sauce Drizzle: Drizzle the chicken rolls with a tangy lemon-herb sauce or a creamy mushroom sauce for added flavor.
Side Dish Ideas
Roasted Vegetables: Pair the chicken rolls with roasted vegetables like Brussels sprouts, carrots, or asparagus for a nutritious and flavorful accompaniment.
Grain Bowl: Serve with quinoa, brown rice, or couscous for a complete meal.
Salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the richness of the chicken rolls.
Mashed Potatoes: Creamy mashed potatoes offer a comforting and satisfying side dish.
Dietary Considerations
Gluten-Free: Use gluten-free breadcrumbs or omit them entirely.
Dairy-Free: Substitute the mozzarella cheese with a dairy-free alternative.
Additional Tips
Make-Ahead: Prepare the chicken rolls ahead of time and refrigerate until ready to cook.
Leftovers: Reheat leftovers in the oven or microwave.
Batch Cooking: Make a larger batch of chicken rolls and freeze them for a quick and easy meal later.
Recipe Expansion
For a more indulgent meal, consider adding the following:

Creamy Mushroom Sauce: Sauté mushrooms in butter, add flour, and gradually whisk in chicken broth and cream. Season with salt and pepper.
Lemon-Herb Sauce: Combine melted butter, lemon juice, and chopped fresh herbs like parsley and dill.
Baked Potato: Serve the chicken rolls with a baked potato topped with butter, sour cream, and chives.
To make the dish more kid-friendly:

Cut into Smaller Pieces: Cut the chicken rolls into smaller pieces for easier eating.
Mild Flavor: Use less salt and pepper, or omit the spicy ingredients.
Fun Presentation: Arrange the chicken rolls in a fun shape, such as a smiley face or a castle.
For a healthier option:

Reduce Fat: Use lean chicken breast and reduce the amount of cheese.
Increase Vegetables: Add more vegetables to the filling and side dishes.
Choose Healthy Fats: Use olive oil or avocado oil instead of butter.