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healthy dessert with Oatmeal, Cocoa, and Banana

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    Introduction

    Create a delectable and healthy dessert with this Oatmeal, Cocoa, and Banana recipe. This treat is free from added sugar and is packed with nutritious ingredients, making it a perfect guilt-free indulgence. Enjoy the rich flavors of cocoa and the natural sweetness of bananas in every bite.

    Ingredients:

    Dough:

    Oatmeal: 120 g (1 1/4 cups)

    Hot milk: 250 ml (1 cup)

    Bananas: 2, peeled and mashed

    Eggs: 2, beaten

    Cocoa powder: 45 g (1/2 cup)

    Baking powder: 1 tsp

    Walnuts: 45 g (1/3 cup), chopped

    Glaze:

    Dark chocolate: 75 g (2.6 ounces), broken into pieces

    Oil: 1 tbsp

    Instructions:

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    Step 1: Preparing the Dough

    Soaking the Oatmeal: In a large bowl, combine 120 g of oatmeal with 250 ml of hot milk. Stir well and let it rest for 10 minutes to allow the oats to soften.

    Mashing the Bananas: Peel the bananas and mash them with a fork until smooth. For a smoother texture, you can use a blender.

    Mixing Wet Ingredients: Add the mashed bananas to the soaked oats and mix well. Stir in the beaten eggs until fully incorporated.

    Combining Dry Ingredients: In a separate bowl, mix 45 g of cocoa powder with 1 tsp of baking powder. Gradually add the dry mixture to the banana-oat mixture, stirring until well combined.

    Step 2: Baking the Dessert

    Preparing the Baking Form: Line a baking form with baking paper and grease it lightly with a bit of oil.

    Filling the Form: Pour the prepared dough into the lined baking form, spreading it evenly. Sprinkle the surface with 45 g of chopped walnuts.

    Baking: Preheat the oven to 180°C (350°F). Place the baking form in the oven and bake for 40 minutes.Tip: Baking time may vary depending on your oven. Check for doneness by inserting a skewer into the center. If it comes out clean, the dessert is ready. If there is still dough on the skewer, bake for a few more minutes.

    Step 3: Adding the Glaze

    Melting the Chocolate: In a bowl, combine 75 g of broken dark chocolate pieces with 1 tbsp of oil. Melt the mixture in a water bath or microwave. This should take about 1-2 minutes.

    Decorating: Once melted, pour the chocolate glaze into a pastry bag. Decorate the baked oat cocoa dessert according to your preference.Tip: Get creative with your decorations. You can make simple drizzles or intricate patterns.

    Step 4: Serving

    Cutting the Dessert: Allow the dessert to cool before cutting it into pieces.

    Serving Suggestions: Serve the dessert pieces with coffee, tea, or hot milk. Enjoy the rich, chocolatey flavor and the delightful texture of this healthy treat.

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