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Healthy Cookies Without Flour and Sugar!

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    As we delve into two mouth-watering biscuit recipes, we invite you to join us on a culinary adventure filled with nutritious ingredients and wonderful aromas. Indulge your taste buds and fuel your body with these dishes that use a colorful array of dried fruits and a variety of rich, nutty textures.

    Cookies Made with Nuts and Seeds (Recipe 1)

    Things needed:

    seventy grams (about 2.5 ounces) 50g, or 1.8 oz, of dried apricots almonds—70 grams (2.5 ounces) Oats—30g, or 1 ounce 40g, or 1.4 oz, of pumpkin seeds 20 grams (0.7 ounces) of sunflower seeds 20 g (0.7 oz) of sesame seeds 30 grams (2 ounces) of flaxseeds Twenty grams (about seven and a half ounces) Cashews Pistachios, 20 grams (0.7 ounces) Walnuts—20 milliliters (0.7 fluid ounces)~ one egg white, honey
    Excessive salt

    Instructions:

    For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

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    After soaking in cold water for 15 to 20 minutes, drain and coarsely slice the dried apricots.
    Combine the seeds and nuts in a bowl.
    The nut and seed combination may be enhanced by adding chopped apricots, honey, egg white, and a touch of salt.
    Put the dough on a baking sheet with parchment paper and shape it into biscuits.
    Place in a preheated oven and bake for 15 to 20 minutes, or until a golden brown color develops.
    Indulge in these nutritious cookies as a snack or to pair with your preferred drink.
    Second Recipe: Biscuits with Peanuts and Sesame

    Things needed:

    100 milligrams (3.5 ounces)– twenty grams (or seven and a half ounces) of peanuts 20 grams (0.7 ounces) of white sesame seeds 40 grams (1.4 ounces) of black sesame seeds 30 milliliters (0.7 fluid ounces) of pumpkin seeds • Jerusalem artichoke syrup or substitute sweetener
    one deliciously ripe banana
    Instructions:

    Finely grind the peanuts by blending them.
    Blend together mashed banana, crushed peanuts, sesame seeds, pumpkin seeds, and syrup.
    Put the dough on a baking sheet with parchment paper and shape it into biscuits.
    Crisp and golden, bake for 15-20 minutes at 180°C (360°F) in a preheated oven.
    Feel comfortable about indulging in these tasty cookies since they are full of nutritious goodness.

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Healthy Cookies Without Flour and Sugar!

ADVERTISEMENT

The share button on FacebookThe button to share on Twitter Twitter, Pinterest, and the share button A button to share Pinemail The email-sharing tool ShareThis Share

As we delve into two mouth-watering biscuit recipes, we invite you to join us on a culinary adventure filled with nutritious ingredients and wonderful aromas. Indulge your taste buds and fuel your body with these dishes that use a colorful array of dried fruits and a variety of rich, nutty textures.

Cookies Made with Nuts and Seeds (Recipe 1)

Things needed:

seventy grams (about 2.5 ounces) 50g, or 1.8 oz, of dried apricots almonds—70 grams (2.5 ounces) Oats—30g, or 1 ounce 40g, or 1.4 oz, of pumpkin seeds 20 grams (0.7 ounces) of sunflower seeds 20 g (0.7 oz) of sesame seeds 30 grams (2 ounces) of flaxseeds Twenty grams (about seven and a half ounces) Cashews Pistachios, 20 grams (0.7 ounces) Walnuts—20 milliliters (0.7 fluid ounces)~ one egg white, honey
Excessive salt

Instructions:

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

ADVERTISEMENT

ADVERTISEMENT


Leave a Comment