Healthy Banana Oatmeal Muffins

Nutritional Benefits

Oatmeal: High in fiber, aiding digestion and promoting satiety.

Bananas: Provide natural sweetness, potassium, and energy.
Eggs: Rich in protein and essential vitamins.
Cocoa Powder: Adds antioxidants and a rich chocolate flavor.

Almonds: Provide healthy fats and protein.
Dietary Information

Gluten-Free: Use certified gluten-free oatmeal.

Dairy-Free: Naturally dairy-free.
Low-Sugar: Sweetened with stevia and bananas, suitable for low-sugar diets.
Vegetarian: Contains no meat or animal by-products other than eggs.
Nutritional Facts (Per Muffin)

Calories: 120
Protein: 4 g

Fat: 4 g
Carbohydrates: 18 g
Fiber: 3 g

Sugar: 6 g
Storage

Room Temperature: Store in an airtight container for up to 2 days.

Refrigerator: Keep in the fridge for up to 5 days. Warm slightly before serving.
Freezer: Wrap individual muffins in plastic wrap, place in a freezer bag, and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat as needed.