Healthy Banana Oatmeal Muffins

These healthy banana oatmeal muffins are a guilt-free treat, perfect for breakfast, snacks, or dessert. Packed with wholesome ingredients like oatmeal, bananas, and eggs, they’re naturally sweetened and topped with crunchy almonds and a drizzle of no-sugar chocolate syrup. Moist, fluffy, and incredibly flavorful, these muffins are sure to become a family favorite!

Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12 muffins

Ingredients

• Oatmeal: 1 cup (90g)
• Water: 1 cup (240ml)
• Eggs: 2
• Salt: A pinch
• Stevia Sweetener: 1 tablespoon
• Vanilla Extract: 1 teaspoon
• Ripe Bananas: 2, mashed
• Cocoa Powder: 1 tablespoon (7g)
• Baking Powder: 1 teaspoon (5g)
• Coconut Flakes: 1 tablespoon (6g)
• Almonds: Chopped (for topping)
• No-Sugar Chocolate Syrup: For topping

Directions

• Preheat the Oven:
  • Preheat your oven to 180°C (350°F).
• Mix Ingredients:
  • In a large mixing bowl, combine the oatmeal, water, eggs, salt, stevia, vanilla extract, mashed bananas, cocoa powder, and baking powder. Stir until the ingredients are fully incorporated.
• Add Coconut Flakes:
  • Stir in the coconut flakes to add texture and a hint of tropical flavor.
• Pour into Muffin Tin:
  • Grease a muffin tin or line it with muffin liners. Pour the batter into the muffin cups, filling each about ¾ full to allow room for rising.
• Bake:
  • Place the muffin tin in the preheated oven and bake for 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
• Add Toppings:
  • Let the muffins cool slightly in the tin, then transfer them to a wire rack. Top each muffin with chopped almonds and drizzle with no-sugar chocolate syrup for an extra touch of crunch and sweetness.

Serving Suggestions

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• Pair with a hot cup of coffee or tea for a wholesome breakfast.
• Serve with a dollop of Greek yogurt and fresh fruit for a balanced snack.
• Enjoy as a post-workout treat to refuel energy.
• Offer as a dessert alongside a glass of almond milk.
• Pack in lunchboxes for a healthy, kid-friendly snack.

Cooking Tips

• Use overripe bananas for maximum sweetness and moisture.
• Replace water with almond or oat milk for a creamier batter.
• To make the muffins gluten-free, ensure the oatmeal is certified gluten-free.
• Add a handful of dark chocolate chips or raisins for extra indulgence.
• For a nut-free option, omit almonds and substitute with sunflower seeds or extra coconut flakes.

Nutritional Benefits

• Oatmeal: High in fiber, aiding digestion and promoting satiety.
• Bananas: Provide natural sweetness, potassium, and energy.
• Eggs: Rich in protein and essential vitamins.
• Cocoa Powder: Adds antioxidants and a rich chocolate flavor.
• Almonds: Provide healthy fats and protein.

Dietary Information

• Gluten-Free: Use certified gluten-free oatmeal.
• Dairy-Free: Naturally dairy-free.
• Low-Sugar: Sweetened with stevia and bananas, suitable for low-sugar diets.
• Vegetarian: Contains no meat or animal by-products other than eggs.

Nutritional Facts (Per Muffin)

• Calories: 120
• Protein: 4 g
• Fat: 4 g
• Carbohydrates: 18 g
• Fiber: 3 g