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Healthy Baked Chicken Meatballs with Broccoli Pesto Pasta

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    Healthy Baked Chicken Meatballs with Broccoli Pesto Pasta – A Delicious and Nutritious Meal!

    If you’re looking for a flavorful and healthy dinner idea, these baked chicken meatballs paired with a rich **broccoli pesto pasta will satisfy your cravings. Packed with protein, fiber, and essential nutrients, this recipe makes for a wholesome family meal.

    Ingredients:

    For the Baked Chicken Meatballs:
    – 1 pound ground chicken
    – 1/2 cup bread crumbs
    – 1/4 cup grated Parmesan cheese
    – 1/4 cup chopped onion
    – 1 egg
    – 1 teaspoon dried oregano
    – 1/2 teaspoon salt
    – 1/4 teaspoon black pepper

    For the Broccoli Pesto:
    – 1 cup fresh broccoli florets
    – 1/2 cup fresh basil leaves
    – 1/2 cup olive oil
    – 1/4 cup pine nuts
    – 2 cloves garlic
    – 1/4 cup grated Parmesan cheese
    – Salt and pepper to taste

    For the Pasta:
    – 1 pound pasta (such as penne or rotini)
    – 1 tablespoon olive oil
    – 1/2 cup chopped onion
    – 2 cloves garlic, minced
    – 1 (28-ounce) can crushed tomatoes
    – 1 teaspoon dried oregano
    – Salt and pepper to taste

    Directions:

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    1. Prepare the Chicken Meatballs:
    Preheat your oven to 400°F (200°C). In a mixing bowl, combine ground chicken, bread crumbs, **Parmesan cheese, chopped onion, egg, oregano, salt, and pepper. Mix until fully combined. Shape the mixture into 1-inch meatballs and place them on a baking sheet. Bake for 15-20 minutes until the meatballs are golden and cooked through.

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Healthy Baked Chicken Meatballs with Broccoli Pesto Pasta

ADVERTISEMENT

1. Prepare the Chicken Meatballs:
Preheat your oven to 400°F (200°C). In a mixing bowl, combine ground chicken, bread crumbs, **Parmesan cheese, chopped onion, egg, oregano, salt, and pepper. Mix until fully combined. Shape the mixture into 1-inch meatballs and place them on a baking sheet. Bake for 15-20 minutes until the meatballs are golden and cooked through.

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Leave a Comment