Guests from Spain Taught Me How to Cook Broccoli and Cauliflower So Delicious!

A lovely method of cooking broccoli and cauliflower was shared with me during a recent visit from Spanish friends. Flavorful and nutritious, this recipe takes its cues from Spain. It has become a household favorite here, and I can’t wait to tell you about it. Follow these steps to make this delicious dish.

Recipe Items
florets from one broccoli head

florets from one head of cauliflower

oil from olives, 2 teaspoons

One little onion, minced

minced garlic (three cloves)

One finely sliced red bell pepper

the amount of smoky paprika called for, one teaspoon

50% of a teaspoon of cumin powder

Toss with salt and pepper.

1/4 cup chicken or veggie broth

A squeeze of one lemon

Chopped fresh parsley for decoration

Instructions

1. Get the Vegetables Ready
First things first: floret the broccoli and cauliflower. After rinsing with cold water, set them aside to drain.

Second, cook the aromatics.
With the heat set to medium, warm the olive oil in a big skillet. After a few minutes of sautéing, add the finely chopped onion and cook until it starts to become translucent.

Sauté the minced garlic for one more minute, or until it begins to release its aroma.

Third, Top with Vegetables
While the garlic and onions are cooking, toss in the broccoli and cauliflower florets and mix to incorporate. To start softening the veggies, cook for about 5 minutes.

4. Make it Pop
Toss the veggies with the ground cumin and smoked paprika. Make sure the broccoli and cauliflower are equally coated with the seasonings by stirring them thoroughly. Add salt and pepper according to your preference.

5. Simmer while adding broth.
Add the broth, whether it’s chicken or vegetables. Ten minutes, covered, simmering time should be plenty for the veggies to get soft yet somewhat crunchy.

Tip #6: Add a Juice of Lemon
Squeeze the juice of half a lemon over the cooked veggies. Toss to blend, then let the lemon juice bring out the flavors.

7. Present with a garnish
Spoon the broccoli and cauliflower onto a platter and serve. A sprinkle of finely chopped parsley makes for a colorful and aromatic garnish.

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The fresh veggies in this recipe are a great source of antioxidants, vitamins, and minerals.

Delicious: The veggies receive their distinctive taste from a blend of smoky paprika, cumin, and lemon juice.

Quick and healthful, this dish just requires a few simple ingredients and a few simple steps to prepare.

In summary
My Spanish friends taught me the most delicious and nutritious method to prepare broccoli and cauliflower. Vibrant flavors and easy preparation make this meal a true taste of Spain. This dish is a tasty blend of broccoli, cauliflower, and Spanish spices that you should try out at your next dinner party.