Delight in Mediterranean Flavors with Our Greek Vegan Spanakopita Recipe

Transport your taste buds to the sun-drenched shores of the Mediterranean with our Greek Vegan Spanakopita recipe. Bursting with vibrant flavors and wholesome ingredients, this plant-based twist on a classic Greek dish is a celebration of fresh produce and aromatic herbs. Indulge in layers of flaky phyllo pastry enveloping a savory filling of spinach, onions, and fragrant herbs, all without a hint of dairy. Whether you’re following a vegan lifestyle or simply seeking a lighter alternative, our recipe promises to satisfy your cravings and ignite your culinary senses.

History of Spanakopita

Spanakopita, a beloved Greek dish, has roots that trace back to ancient times. Derived from the words “spanaki” (meaning spinach) and “pita” (meaning pie), this savory pastry has been a staple in Greek cuisine for centuries. Traditionally made with layers of phyllo dough filled with spinach, feta cheese, onions, and herbs, spanakopita is a testament to the rich culinary heritage of the Mediterranean region. Our vegan interpretation pays homage to this iconic dish while offering a plant-based twist that’s both delicious and satisfying.

Ingredients

For the Filling:

• 1 tablespoon of olive oil
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1 pound of fresh spinach, chopped
• 1/4 cup of fresh dill, chopped
• 1/4 cup of fresh parsley, chopped
• Salt and freshly ground black pepper to taste
• 1/2 teaspoon of ground nutmeg
• Juice of 1/2 lemon

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For the Vegan “Feta” Cheese:

• 1 block (about 14 ounces) of firm tofu, drained and pressed
• 2 tablespoons of nutritional yeast
• 1 tablespoon of lemon juice
• 1 tablespoon of apple cider vinegar
• 1 tablespoon of olive oil
• Salt to taste

For Assembly:

• 1 package of vegan phyllo dough, thawed according to package instructions
• Olive oil for brushing

Step-by-Step Instructions

1. Prepare the Filling:

• In a large skillet, heat the olive oil over medium heat.
• Add the chopped onion and garlic to the skillet and sauté until softened and translucent, about 5 minutes.
• Add the chopped spinach to the skillet and cook until wilted, stirring occasionally.
• Stir in the chopped dill and parsley, and season with salt, pepper, and ground nutmeg.
• Remove the skillet from the heat and stir in the lemon juice. Set aside to cool.

2. Make the Vegan “Feta” Cheese:

• In a food processor, crumble the drained and pressed tofu.
• Add the nutritional yeast, lemon juice, apple cider vinegar, olive oil, and salt to the food processor.
• Pulse until the mixture is creamy and well combined, resembling the texture of crumbled feta cheese. Set aside.

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3. Assemble the Spanakopita:

• Preheat your oven to 375°F (190°C).
• Unroll the thawed vegan phyllo dough and cover it with a damp towel to prevent drying out.
• Brush a 9×13-inch baking dish with olive oil.
• Lay one sheet of phyllo dough in the prepared baking dish, allowing the edges to hang over the sides.
• Brush the phyllo sheet with olive oil and layer another sheet on top.
• Continue layering and brushing with olive oil until you have used half of the phyllo sheets.
• Spread the cooled spinach filling evenly over the phyllo dough in the baking dish.
• Crumble the vegan “feta” cheese over the spinach filling.

4. Finish Assembling:

• Continue layering the remaining phyllo sheets over the filling, brushing each sheet with olive oil.
• Fold the overhanging edges of the phyllo dough over the top to create a border.
• Brush the top of the spanakopita with olive oil.

5. Bake and Serve:

• Place the assembled spanakopita in the preheated oven and bake for 35-40 minutes, or until the phyllo is golden brown and crispy.
• Remove the spanakopita from the oven and let it cool for a few minutes before slicing into squares.
• Serve the vegan spanakopita warm, garnished with fresh dill or parsley, if desired.

Enjoy a Taste of Greece, Vegan Style

Embrace the flavors of the Mediterranean with our Greek Vegan Spanakopita recipe. With its layers of flaky phyllo pastry, savory spinach filling, and creamy vegan “feta” cheese, this dish offers a taste of Greece without any animal products. Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your repertoire, our recipe is sure to delight your taste buds and nourish your body with wholesome ingredients.