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Greek Chickpea Soup with Lemon, also known as “Revithia,” is a classic Greek dish that is both hearty and refreshing. This soup combines the earthy flavors of chickpeas with the bright zest of lemon, creating a comforting and nutritious meal. It’s a perfect choice for a light lunch or dinner, and it’s particularly popular during the winter months in Greece.
Recipe: Greek Chickpea Soup with Lemon
Ingredients:
1 cup dried chickpeas, soaked overnight or canned chickpeas (if using canned, drain and rinse)
1 medium onion, finely chopped
2 cloves garlic, minced
1/4 cup extra-virgin olive oil
1 large carrot, peeled and chopped
ONE celery stalk, chopped
1 bay leaf
1 teaspoon dried oregano
4 cups vegetable broth
Juice of 2 lemons
Salt and pepper to taste
Fresh parsley for garnish
Nutrition Facts (Per Serving – Makes 4 servings):
Calories: 320
Total Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 850mg
Total Carbohydrates: 43g
Dietary Fiber: 10g
Sugars: 6g
Protein: 12g
Servings:
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This recipe makes approximately 4 servings.
. Prepare Chickpeas:
If using dried chickpeas, drain and rinse them after soaking overnight. If using canned chickpeas, drain and rinse them as well.
2. Sauté Onions and Garlic:
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic. Sauté until the onions are translucent.
3. Add Vegetables:
Add the chopped carrot, celery, bay leaf, and dried oregano to the pot. Sauté for a few more minutes.
4. Add Chickpeas and Broth:
Add the chickpeas to the pot, and pour in the vegetable broth. Bring the mixture to a boil.
5. Simmer:
Reduce the heat to low, cover the pot, and let it simmer for about 1 hour or until the chickpeas are tender. If you’re using canned chickpeas, this will take less time, about 20-30 minutes.
6. Season with Lemon:
Once the chickpeas are tender, remove the pot from heat. Stir in the lemon juice and season with salt and pepper to taste.
7. Serve:
Ladle the soup into bowls, garnish with fresh parsley, and serve. You can also drizzle a bit of extra-virgin olive oil on top for added richness.
8. Enjoy:
Enjoy your Greek Chickpea Soup with Lemon, and consider serving it with a side of crusty bread or a fresh Greek salad.
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