Fresh and Crunchy Cabbage Salad with Creamy Mustard Dressing

Cabbage salads are a perfect way to add a crisp, refreshing side dish to any meal. This Fresh and Crunchy Cabbage Salad with Creamy Mustard Dressing is full of vibrant colors, textures, and flavors. The cabbage provides a satisfying crunch, while the creamy mustard dressing gives it a tangy kick. Whether you’re looking for a light lunch or a side dish for a barbecue, this salad is easy to whip up and pairs beautifully with a variety of dishes. It’s healthy, packed with nutrients, and will leave you feeling satisfied!

Fresh and Crunchy Cabbage Salad with Creamy Mustard Dressing Recipe

Ingredients:

For the salad:

• 4 cups green cabbage, thinly sliced
• 2 cups red cabbage, thinly sliced
• 1 large carrot, grated or julienned
• 1 red bell pepper, thinly sliced
• ½ red onion, thinly sliced
• ½ cup fresh parsley, chopped (optional)
• ¼ cup toasted sunflower seeds or chopped nuts (optional, for extra crunch)

For the creamy mustard dressing:

• ¼ cup mayonnaise or Greek yogurt (for a lighter option)
• 2 tbsp Dijon mustard
• 1 tbsp whole grain mustard (optional, for extra texture)
• 2 tbsp apple cider vinegar or lemon juice
• 1 tbsp honey or maple syrup (optional, for a touch of sweetness)
• 1-2 tbsp olive oil
• Salt and freshly ground black pepper, to taste

Instructions:

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Instructions:

1. Prepare the salad ingredients:
   • In a large bowl, combine the thinly sliced green and red cabbage, grated carrot, red bell pepper, and red onion. Toss everything together so that it’s evenly mixed. If you’re adding fresh parsley or sunflower seeds, you can toss those in as well.
2. Make the creamy mustard dressing:
   • In a small bowl, whisk together the mayonnaise or Greek yogurt, Dijon mustard, whole grain mustard (if using), apple cider vinegar or lemon juice, honey (if using), and olive oil. Season the dressing with salt and pepper to taste.
   • Continue whisking until the dressing is smooth and creamy.
3. Dress the salad:
   • Pour the creamy mustard dressing over the cabbage salad mixture. Toss well to ensure all the vegetables are evenly coated with the dressing.
4. Chill and serve:
   • For the best flavor, let the salad sit in the fridge for 15-30 minutes before serving to allow the flavors to meld.
   • Garnish with extra parsley or a sprinkle of sunflower seeds for added crunch before serving.

Tips:

• You can add other crunchy vegetables like cucumbers, radishes, or celery for more variety.
• This salad can be made ahead and stored in the fridge for up to 2 days. Just give it a quick toss before serving.
• For a heartier salad, add a protein like grilled chicken, shrimp, or chickpeas.