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Egg in a Tomato Surprise: A Healthy Touch for Breakfast!

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    In the busyness of morning routines, breakfast often calls for something quick, simple, yet filling. And when it comes to simplicity, few things match the creativity of putting an egg in a tomato. Yes, it’s as straightforward and charming as it sounds, and it might just become your new favorite way to start your day. Let’s explore this culinary delight that’s as fun to make as it is satisfying to eat.

    Why an Egg in a Tomato?

    Combining the fresh, juicy flavours of tomatoes with the comforting warmth of a cooked egg not only creates a delicious taste experience but also packs a punch of nutrition. Tomatoes are rich in vitamins and antioxidants, while eggs provide high-quality protein and a range of essential nutrients. Together, they make a balanced and colourful meal to start your day.

    How to Create Your Own Tomato Egg-in-a-Cup Delight

    This recipe doesn’t require a long list of ingredients or complicated steps. Here’s what you’ll need:

    1 large tomato
    1 egg
    A pinch of salt and pepper
    Optional: herbs, cheese or your favorite seasonings

    Instructions :

    Read more on next page

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    Tomato Preparation: Start by cutting the top off a large tomato and scooping out the inside to create a ‘bowl’. A small pinch of salt in the tomato can enhance the flavour.
    Egg Crack: Carefully crack an egg into the hollowed out tomato. You can add a touch of pepper, herbs or a little cheese at this stage for extra flavour.

    Cooking to Perfection: Place your tomato in a preheated oven, toaster oven, or even a microwave-safe dish and cook until the whites are set but the yolk is still runny. Cooking time will vary depending on your appliance and how you like your yolk.
    Serving Suggestion: Serve your egg-filled tomato with toast, a side of greens, or eat it as is for a light and energizing breakfast.
    The Joy of a New Breakfast

    This simple dish not only adds a touch of whimsy to your morning but is also versatile enough to accommodate your taste preferences. It’s a delicious way to bring a little novelty to the breakfast table without the added hassle.

    Conclusion

    So, the next time you’re thinking about a quick and healthy breakfast, remember the egg and tomato combination. It’s a fun and nutritious option that promises to be as pleasing to the eye as it is to eat. Give this easy recipe a try, and who knows, it might become your favorite to brighten up those early hours of the day!

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