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Discover the Amazing Benefits of Melon Seeds

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What You’ll Need:

Ripe melon seeds
400 milliliters of water

Instructions:

Prepare the Seeds
Collect seeds from ripe melons using the tips from expert guides on selecting the perfect watermelon.
Rinse the seeds thoroughly to remove any fruit residue. Then, spread them on a flat surface to dry naturally in a well-ventilated area.
Grind the Seeds
Once the seeds are dry, use a blender or coffee grinder to grind them into a fine powder.
Brew the Tea
Boil 400 milliliters of water and add two tablespoons of the ground melon seeds.
Continue boiling until 100 ml of water evaporates, leaving you with 300 ml of concentrated tea.
After the tea has cooled, strain it and divide it into three equal portions.
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