Crispy Zucchini Fries with Garlic Yogurt Dip

These crispy zucchini fries are a healthier alternative to traditional fries, with a crunchy coating and a creamy garlic yogurt dip. Perfect as a snack, appetizer, or side dish, they’re easy to make and packed with flavor.

Preparation Time:
15 minutes

Cooking Time:
20 minutes

Total Time:
35 minutes

Servings:
4

Ingredients:

For the Zucchini Fries:

• 2 medium zucchinis, cut into sticks
• 1 cup breadcrumbs (or panko for extra crunch)
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 eggs, beaten
• 1/2 cup all-purpose flour

For the Garlic Yogurt Dip:

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• 1 cup plain Greek yogurt
• 1 clove garlic, minced
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt and pepper, to taste
• Fresh parsley, finely chopped (optional, for garnish)

Directions:

1. Prepare the Zucchini Fries:
   • Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it.
   • Cut the zucchinis into sticks, about 3-4 inches long.
2. Prepare the Coating:
   • In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
   • Place flour in a second shallow bowl.
   • Beat the eggs in a third shallow bowl.
3. Coat the Zucchini Sticks:
   • Dredge each zucchini stick in flour, then dip it in the beaten eggs, and finally coat it with the breadcrumb mixture.
   • Place the coated zucchini sticks on the prepared baking sheet in a single layer.
4. Bake the Fries:
   • Bake in the preheated oven for 20 minutes, flipping halfway through, until golden brown and crispy.
5. Prepare the Garlic Yogurt Dip:
   • In a small bowl, mix Greek yogurt, minced garlic, olive oil, lemon juice, salt, and pepper.
   • Garnish with fresh parsley if desired.
6. Serve:
   • Serve the crispy zucchini fries warm with the garlic yogurt dip on the side.

Serving Suggestions:

• Pair with marinara sauce or ranch dressing for variety.
• Enjoy as a side with grilled chicken or fish.
• Serve as a snack during game nights or parties.

Cooking Tips:

• For extra crispiness, use panko breadcrumbs.
• Make sure to pat the zucchini sticks dry before coating to help the breading stick.
• To make them gluten-free, use almond flour and gluten-free breadcrumbs.
• For an air fryer, cook at 200°C (400°F) for 12-15 minutes, shaking halfway through.

Why You’ll Love This Recipe:

• Healthier than traditional fries, as they’re baked instead of fried.
• Easy to customize with your favorite spices or seasonings.
• Perfect for sneaking more veggies into your diet.
• Deliciously crispy on the outside and tender on the inside.

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Conclusion:
These crispy zucchini fries with garlic yogurt dip are a deliciously healthy snack or appetizer that everyone will love. Easy to make and packed with flavor, they’re sure to become a favorite for any occasion. Try them today for a guilt-free indulgence!