Crispy Ground Beef Tortillas

Cooking Tips:

• Add chopped bell peppers, mushrooms, or spinach to the beef mixture for extra flavor and nutrients.
• Add a pinch of chili powder or red pepper flakes to the beef mixture for some heat.
• Use a combination of cheeses, such as cheddar, Monterey Jack, or provolone.
• Use lean ground beef or ground turkey for a lower-fat option.

Nutritional Benefits:

• Provides a good source of protein from the beef.
• Contains vitamins and minerals from the vegetables.
• Offers calcium and protein from the cheese.

Dietary Information:

• Can be adapted to be vegetarian by using plant-based ground meat.
• Can be made gluten-free by using gluten-free tortillas.

Nutritional Facts (per serving – approximate):

• Calories: 300-400
• Protein: 20-30g
• Fat: 15-25g
• Carbohydrates: 20-30g
• Fiber: 2-4g

Storage:

• Best enjoyed immediately.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat gently in a skillet or microwave.

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