Crispy Chicken and Cabbage Stir-Fry

This Crispy Chicken and Cabbage Stir-Fry is a delicious, hearty meal that brings together tender chicken, savory vegetables, and creamy dill yogurt sauce. Perfect for a weeknight dinner, this dish is packed with flavors from paprika, garlic, and black pepper, balanced by the cool tang of Greek yogurt. With a variety of fresh ingredients and a quick preparation, this meal is both wholesome and satisfying for the whole family!

Preparation Time

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Ingredients

Main Dish:

• 3 large eggs
• Salt and black pepper (to taste)
• 1/2 tsp sweet paprika
• 1/2 white cabbage (approx. 2 cups or 300 g), thinly sliced
• 2 chicken fillets (approx. 1 lb or 450 g), cut into thin strips
• 4 tablespoons flour (1/4 cup or 30 g)
• 1 medium onion, finely chopped
• 1-2 tbsp butter (15-30 g)
• 2 cloves garlic, minced
• 1-2 medium carrots (approx. 1 cup or 100 g), thinly sliced
• 2-3 tbsp vegetable oil (30-45 ml)

Dill Yogurt Sauce:

• 150 ml Greek yogurt (approx. 2/3 cup or 150 g)
• 1 tbsp fresh dill, finely chopped
• 1 small onion, finely chopped
• 1 clove garlic, minced
• Salt and black pepper (to taste)
• 1 tomato, finely chopped

Directions

1. Prepare the Sauce:
   In a bowl, mix together the Greek yogurt, dill, finely chopped onion, minced garlic, salt, black pepper, and tomato. Set aside in the refrigerator.
2. Cook the Chicken:
   Season chicken strips with salt, black pepper, and paprika.
   Lightly coat each strip in flour.
   Heat vegetable oil in a large skillet over medium-high heat, add the chicken, and cook until golden brown, about 5-7 minutes. Set aside.
3. Sauté the Vegetables:
   In the same skillet, add a little more oil if needed. Sauté the onion, garlic, and carrots until they soften.
   Add the sliced cabbage and cook until it becomes tender, about 5 minutes. Season with salt, black pepper, and paprika.
4. Cook the Eggs:
   In a small pan, melt butter over medium heat. Whisk eggs with a pinch of salt and pepper and scramble until just set.
5. Combine:
   Add the chicken and scrambled eggs to the pan with the cabbage and vegetable mix. Stir well, adjust seasonings if necessary, and serve with a dollop of dill yogurt sauce.Crispy Chicken and Cabbage Stir-Fry is a quick, delicious, and healthy meal that combines succulent, crispy chicken pieces with tender cabbage and a savory stir-fry sauce. It’s ideal for weeknights due to its fast preparation time and balanced ingredients. 

   Ingredients

   • Chicken: Use boneless, skinless chicken thighs or breasts, which are cut into bite-sized pieces. Thighs offer a juicier, more flavorful option, while breasts yield a leaner dish.
   • Cabbage: Green or Napa cabbage works well, bringing crunch and a slightly sweet flavor that pairs beautifully with the chicken.
   • Aromatics: Garlic, ginger, and scallions add depth and a spicy warmth to the dish.
   • Vegetables (Optional): Bell peppers, carrots, or snap peas can be added for extra color and texture.
   • Sauce: A mix of soy sauce, oyster sauce, sesame oil, and a touch of honey or brown sugar adds a rich umami depth with a slight hint of sweetness.

   Preparation

   1. Marinating the Chicken: For added flavor and tenderness, marinate the chicken in a mixture of soy sauce, a dash of rice vinegar, and a bit of cornstarch. Cornstarch aids in making the chicken extra crispy.
   2. Stir-Fry Technique: Heat a high-smoke-point oil (like vegetable or peanut oil) in a wok or large skillet. Sear the chicken on high heat to develop a crispy texture, then set it aside while cooking the vegetables.
   3. Cooking the Vegetables: Sauté the garlic, ginger, and scallions until fragrant, then add the cabbage. Cook just until it softens to maintain a slight crunch.
   4. Combining Everything: Return the chicken to the pan, pour in the sauce, and toss until well-coated.

   Tips for Success

   • High Heat: Cooking at high heat helps seal in the juices, making the chicken crispier and the cabbage tender-crisp.
   • Preparation: Have all ingredients chopped and sauces mixed before cooking, as stir-frying moves quickly.
   • Optional Garnish: Add sesame seeds, chopped green onions, or a drizzle of chili oil for extra flavor and visual appeal.

Read More

Serving Suggestions

• Serve over steamed jasmine rice or quinoa
• Add a side of crusty garlic bread
• Pair with a light cucumber and tomato salad
• Serve as a filling in pita or flatbread wraps
• Garnish with fresh parsley or dill for added color and flavor
  Serve it over steamed rice or rice noodles for a complete meal, or on its own if you prefer a low-carb option. Add a side of kimchi or a light cucumber salad to complement the flavors of the stir-fry.

Cooking Tips

• For added crispiness, let the chicken strips rest on a wire rack after cooking
• Don’t overcook the cabbage; it should be tender-crisp for the best texture
• For a thicker sauce, let the yogurt mixture sit longer to enhance its flavors
• Use a nonstick skillet for a cleaner cook and to prevent the chicken from sticking
• Substitute smoked paprika for an additional layer of smoky flavor

Nutritional Benefits

• Protein: Chicken and eggs provide lean protein, aiding in muscle health
• Fiber: Cabbage and carrots offer fiber for digestive health
• Vitamins: Carrots and cabbage are rich in vitamins A and C, supporting immunity
• Antioxidants: Greek yogurt provides probiotics, promoting gut health
• Healthy Fats: Olive oil and Greek yogurt offer beneficial fats for heart health

Dietary Information

• Dairy-Free Option: Use a dairy-free yogurt alternative
• Gluten-Free Option: Substitute flour with a gluten-free flour blend
• Low-Carb Option: Enjoy as is or without the wrap for a low-carb meal

Nutritional Facts (Per Serving)

• Calories: ~250 kcal
• Protein: 23 g
• Carbohydrates: 12 g
• Fat: 12 g
• Fiber: 3 g

Storage

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days
• Freeze: Place cooled stir-fry in freezer-safe bags and freeze for up to 1 month
• Reheat: Reheat gently in a skillet or microwave until warmed through

Why You’ll Love This Recipe

• Quick and Easy: Perfect for a busy weeknight dinner
• Versatile: Serve with rice, pasta, or in a wrap for variety
• Balanced Flavor: Tangy dill sauce complements the savory stir-fry
• Healthy Ingredients: Packed with lean protein, fresh vegetables, and probiotics
• Family-Friendly: Appealing flavors and textures for all ages

Conclusion

This Crispy Chicken and Cabbage Stir-Fry with Dill Yogurt Sauce brings a perfect balance of savory and tangy flavors to your table, ideal for a nutritious weeknight meal. The lightly crisped chicken, tender vegetables, and herby yogurt sauce create a satisfying combination that’s sure to become a household favorite. Quick to prepare and adaptable to dietary needs, this dish makes healthy eating easy and enjoyable. Plus, it’s a great way to incorporate more vegetables into your diet while enjoying a tasty and filling meal.