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Crispy Cabbage Rolls with Spiced Vegetable Filling

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    These golden, crunchy cabbage rolls are filled with a flavorful vegetable mixture and coated in a seasoned gram flour batter. Perfect as an appetizer or snack, they’re sure to be a hit at any gathering.

    Preparation Time

    • Prep Time: 20 minutes
    • Cooking Time: 20 minutes
    • Total Time: 40 minutes

    Ingredients

    For the Filling:

    • 1 cup boiled potato, mashed
    • 2 tbsp capsicum, finely chopped
    • 2 tbsp grated carrot
    • 2 tbsp onion, finely chopped
    • ½ tsp green chili, finely chopped
    • ½ tsp coriander powder
    • ½ tsp salt
    • 1 tbsp coriander leaves, chopped

    For the Cabbage Rolls:

    • 1 cabbage, leaves separated
    • ½ tsp salt (for boiling water)

    For the Batter:

    • 1 cup gram flour (besan)
    • 2 tbsp rice flour
    • ½ tsp chili powder
    • ½ tsp turmeric powder
    • ½ tsp cumin powder
    • ½ tsp salt
    • ½ tsp baking powder
    • ½ cup water (or as needed)

    Directions

    Step 1: Prepare the Batter

    • In a bowl, combine gram flour, rice flour, chili powder, turmeric powder, cumin powder, salt, and baking powder.
    • Gradually add water while mixing until you achieve a smooth, lump-free batter. Set aside.

    Step 2: Prepare the Filling

    • In another bowl, mix mashed boiled potato, capsicum, carrot, onion, green chili, coriander powder, salt, and chopped coriander leaves.
    • Mix thoroughly until all ingredients are evenly combined.

    Step 3: Prepare the Cabbage Leaves

    • Bring a pot of water to a boil and add ½ tsp salt.
    • Place the cabbage leaves in the boiling water and boil for 20–25 seconds until softened.
    • Remove the leaves and allow them to cool.

    Step 4: Assemble the Rolls

    • Take a softened cabbage leaf and place a small amount of the vegetable filling in the center.
    • Roll the leaf tightly around the filling to form a neat roll.
    • Repeat the process with the remaining cabbage leaves and filling.

    Step 5: Coat and Fry

    • Heat oil in a frying pan over medium heat.
    • Dip each cabbage roll into the prepared batter, ensuring it is fully coated.
    • Fry the coated rolls in the hot oil until golden brown and crispy.
    • Remove from the oil and drain on paper towels.

    Step 6: Serve

    • Serve the crispy cabbage rolls hot with your favorite dipping sauce, such as mint chutney, ketchup, or a tangy tamarind sauce.

    Serving Suggestions

    • Pair with a fresh salad or yogurtdip for a light appetizer.
    • Serve as a snack with a side of masala tea or coffee.
    • Add to a party platter alongside other fried appetizers.

    Cooking Tips

    • Use a slotted spoon to carefully flip the rolls while frying to ensure even cooking.
    • For extra crispiness, fry the rolls in small batches.
    • Adjust the spice levels in the filling and batter according to your taste.

    Nutritional Benefits

    • Cabbage: Low in calories and rich in fiber and vitamin C.
    • Potato: Provides energy and is a good source of potassium.
    • Gram Flour: High in protein and naturally gluten-free.

    Dietary Information

    • Vegetarian
    • Gluten-free (ensure rice flour is certified gluten-free)

    Nutritional Facts (Per Roll – Approx. 8 rolls):

    • Calories: 150
    • Protein: 3 g
    • Fat: 7 g
    • Carbohydrates: 18 g
    • Fiber: 2 g

    Storage

    • Best enjoyed fresh and crispy.
    • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness.

    Why You’ll Love This Recipe

    • Simple ingredients create a delicious and crispy snack.
    • A versatile dish that can be customized with your favorite vegetables and spices.
    • Perfect for parties, tea-time snacks, or family gatherings.
    • Naturally gluten-free and vegetarian.

    Conclusion
    Crispy on the outside and packed with flavorful vegetable filling, these cabbage rolls are a delightful treat for any occasion. Serve them with your favorite dipping sauce for a snack that’s sure to impress family and friends.

    Frequently Asked Questions

    • Can I use other vegetables for the filling? Yes, you can add peas, corn, or even shredded paneer.
    • Can I bake instead of frying? Yes, bake at 200°C (400°F) for 20 minutes, flipping halfway, or use an air fryer
    • Can I make this vegan? Yes, it’s already vegan as no animal products are used.
    • What type of cabbage works best? Green cabbage or Napa cabbage is ideal as the leaves are large and sturdy.
    • How do I prevent the rolls from unrolling while frying? Ensure the rolls are tightly wrapped and handled gently while dipping in batter and frying.
    • Can I freeze the rolls? Yes, freeze the assembled rolls before frying. Thaw and coat in batter before cooking.
    • What oil is best for frying? Use a neutral oil like vegetable or sunflower oil.
    • Can I make these spicier? Add extra chili powder or chopped green chilies to the batter and filling.
    • How do I keep them crispy for longer? Serve immediately or reheat in an oven or air fryer to maintain crispiness.
    • Can I make these ahead of time? Assemble the rolls and refrigerate them. Fry just before serving.

    Enjoy these crunchy, flavorful cabbage rolls for any meal or occasion!

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