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Cranberry Pecan Chicken

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    Cranberry Pecan Chicken Salad Recipe

    The Cranberry Pecan Chicken Salad is a delicious fusion of flavors and textures, perfect for a light lunch, a delightful picnic, or a sophisticated dinner party starter. This salad combines tender chicken, sweet and tart cranberries, crunchy pecans, and crisp vegetables, all tossed in a creamy dressing that brings everything together. It’s a versatile dish, offering a balance of protein, healthy fats, and fresh produce, making it a nutritious choice that doesn’t compromise on taste.

    A Brief History and Inspiration

    The origins of chicken salad are varied and rich, with different cultures adding their unique twists. The inclusion of cranberries and pecans introduces a distinctly American element, echoing traditional holiday flavors. Cranberries, native to North America, have been enjoyed by Indigenous peoples for centuries. Pecans, a Southern delicacy, add a buttery richness that complements the other ingredients perfectly. This combination is both a nod to classic American culinary traditions and a refreshing take on a beloved dish.

    Ingredients

    To prepare the ultimate Cranberry Pecan Chicken Salad, gather the following ingredients:

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    For the Salad:

    • 2 cups cooked chicken, shredded or diced (grilled or rotisserie chicken works well)
    • 1/2 cup dried cranberries
    • 1/2 cup pecans, toasted and chopped
    • 2 stalks celery, finely diced
    • 1 small apple, cored and diced (Granny Smith or Honeycrisp for balance)
    • 1/4 cup red onion, finely chopped
    • 1/4 cup fresh parsley, chopped (optional)
    • Mixed salad greens (optional, for serving)

    For the Dressing:

    • 1/2 cup mayonnaise
    • 1/4 cup Greek yogurt (optional, for a lighter version)
    • 1 tablespoon Dijon mustard
    • 1 tablespoon honey or maple syrup
    • 1 tablespoon apple cider vinegar
    • Salt and freshly ground black pepper, to taste
    • 1 clove garlic, minced (optional)

    Instructions

    1. Preparing the Ingredients

    1. Toast the Pecans: Begin by toasting the pecans to enhance their flavor. Preheat your oven to 350°F (175°C). Spread the pecans on a baking sheet and toast for about 5-7 minutes, or until they are fragrant and lightly browned. Be sure to check them frequently to prevent burning. Once toasted, let them cool and chop coarsely.
    2. Prepare the Chicken: If not using pre-cooked chicken, you can grill, bake, or poach the chicken breasts. Season the chicken lightly with salt and pepper, and cook until done. Allow it to cool slightly before shredding or dicing into bite-sized pieces.
    3. Chop the Vegetables and Fruits: Dice the celery, apple, and red onion into small, uniform pieces. The apple adds a sweet and crisp contrast to the salad, while the celery provides crunch.

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    2. Making the Dressing

    1. Combine the Dressing Ingredients: In a medium bowl, whisk together the mayonnaise, Greek yogurt (if using), Dijon mustard, honey, apple cider vinegar, salt, pepper, and minced garlic. Adjust the seasoning to taste. The dressing should be creamy with a balanced sweet and tangy flavor.
    2. Mix Until Smooth: Ensure the dressing is well combined and smooth. If you prefer a lighter dressing, use more Greek yogurt and less mayonnaise.

    3. Assembling the Salad

    1. Combine the Salad Ingredients: In a large mixing bowl, combine the shredded chicken, dried cranberries, chopped pecans, celery, apple, and red onion. Mix gently to distribute the ingredients evenly.
    2. Add the Dressing: Pour the dressing over the salad mixture. Toss gently to coat all the ingredients with the dressing. Be careful not to overmix, as this can break down the texture of the salad.
    3. Incorporate Fresh Herbs: If desired, stir in fresh parsley for a burst of color and a hint of freshness.

    4. Serving Suggestions

    1. Serve Immediately or Chill: The Cranberry Pecan Chicken Salad can be served immediately or chilled for an hour to allow the flavors to meld. Serve it on a bed of mixed salad greens for a complete meal or use it as a filling for sandwiches and wraps.
    2. Pairing Options: This salad pairs beautifully with a variety of breads, including croissants, ciabatta, or whole grain rolls. For a low-carb option, serve it in lettuce wraps or alongside fresh vegetable sticks.

    Nutritional Benefits

    This salad is not only delicious but also packed with nutrients. The chicken provides lean protein, essential for muscle repair and satiety. Pecans are rich in healthy fats and antioxidants, supporting heart health. Cranberries offer a good dose of vitamin C and dietary fiber, while apples and celery add additional fiber and a range of vitamins. The Greek yogurt and mayonnaise dressing adds a creamy texture while keeping the dish light.

    Variations and Tips

    • For a Vegan Version: Substitute the chicken with chickpeas or tofu, and use vegan mayonnaise.
    • Add Some Extra Crunch: Incorporate additional crunchy elements like chopped bell peppers, cucumbers, or even crispy bacon bits for a more indulgent touch.
    • Spice It Up: Add a dash of cayenne pepper or hot sauce to the dressing for a spicy kick.
    • Make It Ahead: This salad can be made a day in advance, but it’s best to add the pecans just before serving to maintain their crunch.
    • Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it even tastier the next day.

    Enjoy the delightful combination of flavors and textures in this Cranberry Pecan Chicken Salad. It’s perfect for any occasion, from casual family lunches to elegant dinner parties.

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