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These Cheesy Cottage Cheese Bagels are a delightful, protein-packed alternative to traditional bread-based bagels. Made with simple, wholesome ingredients, they’re soft, flavorful, and customizable with your favorite herbs and spices. Whether you’re looking for a quick breakfast, a satisfying snack, or a light lunch, these bagels are the perfect solution. The addition of sesame seeds adds a delightful crunch, making them both nutritious and delicious.
Preparation Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients
200 g (about 1 cup) cottage cheese
1 large egg
60 g (about 1/2 cup) hard cheese (cheddar, gouda, or your choice), grated
Spices, green onions, dill, or other herbs (to taste)
30 g (about 1/4 cup) rice flour (adjust based on consistency)
Sesame or other seeds for sprinkling
Directions
Prepare the Mixture
In a bowl, mix the cottage cheese and egg until smooth.
Add grated hard cheese and mix thoroughly.
Incorporate your chosen spices, chopped green onions, dill, or other herbs.
Add the Flour
Gradually mix in the rice flour. Adjust the amount depending on the moisture content of the cottage cheese.
The dough should be slightly moist but firm enough to shape.
Form the Bagels
Divide the mixture into 9 equal portions.
Shape each portion into a bagel or your preferred form, and place them on a baking sheet lined with parchment paper.
Bake the Bagels
Preheat the oven to 200°C (392°F).
Sprinkle sesame seeds or other toppings over the bagels.
Bake for 20-25 minutes, or until golden brown.
Serve and Enjoy
Let the bagels cool slightly before serving. They are delicious warm or cooled.
Serving Suggestions
Serve with a side of cream cheese or your favorite spread.
Pair with a bowl of soup or salad for a light lunch.
Enjoy with a drizzle of honey for a sweet twist.
Add smoked salmon and avocado for a hearty breakfast.
Use as a base for mini bagel pizzas with marinara and toppings.
Cooking Tips
If the dough is too sticky, wet your hands slightly to shape the bagels more easily.
Experiment with different herbs and spices for unique flavor profiles.
Grate the hard cheese finely to ensure even distribution.
Avoid overmixing the dough to maintain a tender texture.
For added flavor, mix sesame seeds with poppy seeds before sprinkling.
Nutritional Benefits
High Protein: Cottage cheese and eggs provide a significant protein boost.
Gluten-Free: Made with rice flour, this recipe is suitable for gluten-sensitive individuals.
Low-Carb Option: Great for those watching carbohydrate intake.
Rich in Calcium: Hard cheese and cottage cheese contribute to bone health.
Dietary Information
Gluten-Free: Uses rice flour instead of wheat flour.
Vegetarian-Friendly: Contains no meat, making it perfect for vegetarians.
Low-Carb Option: Naturally lower in carbohydrates than traditional bagels.
Nutritional Facts (Per Bagel)
Calories: 110
Protein: 8 g
Fat: 6 g
Carbohydrates: 4 g
Fiber: 0.5 g
Sodium: 120 mg
Storage
Room Temperature: Store in an airtight container for up to 2 days.
Refrigerator: Keep in the fridge for up to 5 days.
Freezer: Freeze individually wrapped bagels for up to 2 months. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
Quick and Easy: Ready in under 40 minutes with minimal prep.
Customizable: Add your favorite herbs, spices, or toppings to suit your taste.
Healthy and Filling: A nutritious, protein-packed option for any meal.
Gluten-Free Option: Perfect for those avoiding gluten.
Conclusion
Cheesy Cottage Cheese Bagels are a versatile and nutritious addition to your meal rotation. Their soft texture, cheesy flavor, and customizable nature make them a hit with everyone. Whether you’re serving them for breakfast, lunch, or a snack, these bagels are sure to impress. Try this simple recipe today and enjoy the perfect blend of flavor and nutrition in every bite!
Frequently Asked Questions
Can I use regular flour instead of rice flour?
Yes, regular flour works, but the recipe will no longer be gluten-free.
Can I make these bagels dairy-free?
Substitute dairy-free cottage cheese and cheese alternatives.
How do I prevent the dough from sticking?
Use wet hands or lightly grease them with oil while shaping the bagels.
Can I freeze the dough instead of baking it?
Yes, freeze the shaped bagels and bake them fresh when needed.
Can I add sweet flavors instead of savory?
Yes, omit the spices and add honey or cinnamon for a sweet version.
What can I use instead of sesame seeds?
Try poppy seeds, sunflower seeds, or leave them plain.
How do I ensure even cooking?
Shape the bagels evenly and rotate the baking tray halfway through baking.
Can I double the recipe?
Absolutely! Double the ingredients for a larger batch.
What is the best way to reheat these bagels?
Warm them in the oven at 180°C (350°F) for 5-7 minutes.
Can I use almond flour instead of rice flour?
Yes, but you may need to adjust the amount as almond flour absorbs differently.
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