ADVERTISEMENT
These Cheesy Broccoli Bites are a delicious and nutritious snack or side dish that’s perfect for any meal. Packed with the goodness of broccoli, oats, and cheese, they’re baked to perfection and served with a refreshing garlic yogurt dressing. This recipe is easy to prepare and offers a tasty way to incorporate more vegetables into your diet.
Ingredients:
For the Broccoli Bites:
500 g broccoli (1 lb 1¾ oz), chopped
3 cloves of garlic, minced
2 eggs
100 g rolled oats (1 cup)
100 g grated mozzarella (3½ oz)
Salt, to taste
Black pepper, to taste
Olive oil, for greasing
For the Garlic Yogurt Dressing:
125 g yogurt (½ cup)
2 cloves of garlic, minced
Some parsley, chopped
Lemon juice, to taste
Salt, to taste
Black pepper, to taste
Preparation Time:
Prep time: 15 minutes
Cook time: 20 minutes
Directions:
Continued on the next page
ADVERTISEMENT
ADVERTISEMENT
Ensure the broccoli is finely chopped to help the patties hold together better.
You can add other herbs like dill or chives to the dressing for extra flavor.
Make sure to grease the baking sheet well to prevent the patties from sticking.
Nutritional Benefits:
Broccoli is rich in vitamins C and K, fiber, and antioxidants.
Oats provide a good source of whole grains and fiber.
Yogurt adds probiotics, which are beneficial for gut health.
Dietary Information:
This recipe is vegetarian.
Read More
ADVERTISEMENT
ADVERTISEMENT
To make it gluten-free, use gluten-free oats.
Why You’ll Love This Recipe:
It’s a tasty and healthy way to enjoy broccoli.
The combination of cheese and oats gives the bites a delightful texture.
The garlic yogurt dressing adds a refreshing and tangy flavor.
It’s easy to prepare and perfect for meal prepping.
Conclusion:
These Cheesy Broccoli Bites with Garlic Yogurt Dressing are a must-try for anyone looking for a nutritious and flavorful dish. Perfect for snacks, appetizers, or side dishes, they are sure to be a hit with everyone. Bon appétit and enjoy your cooking!
ADVERTISEMENT
ADVERTISEMENT