- For the Base:
- 1 cauliflower, mashed
- 1 teaspoon salt (for boiling cauliflower)
- 1 kg (2.2 lbs) potatoes
- 1 tablespoon salt (for boiling potatoes)
- For the Mixture:
- 2 eggs
- 130 g (1 cup) breadcrumbs
- 100 g (3.5 oz) cheese, grated (cheddar or mozzarella recommended)
- 80 g (5.5 tbsp) butter
- 100 ml (½ cup) milk
- Salt and black pepper, to taste
- Parsley, chopped, for garnish
- Optional:
- Candied nuts, chopped (for extra crunch)
- For Frying:
- olive oil
- Directions
- Prepare the Cauliflower and Potatoes:
- Bring a large pot of salted water to a boil. Add the cauliflower florets and boil for 10 minutes or until soft. Drain and mash thoroughly.
- Peel and cut the potatoes into chunks. Boil in salted water until tender, about 15–20 minutes. Drain and mash the potatoes.
- Combine the Mixture:
- In a large bowl, mix the mashed cauliflower and potatoes.
- Add the butter, milk, grated cheese, salt, and black pepper. Stir until smooth and well combined.
- Shape the Croquettes:
- Form the mixture into small logs or round patties, depending on your preference.
- Bread the Croquettes:
- Beat the eggs in a shallow bowl.
- Place the breadcrumbs in a separate bowl.
- Dip each croquette into the beaten eggs, then coat with breadcrumbs.
- Fry the Croquettes:
- Heat olive oil in a frying pan over medium heat.
- Fry the croquettes in batches, turning occasionally, until golden brown on all sides, about 3–4 minutes per side.
- Drain on paper towels to remove excess oil.
- Serve:
- Garnish with chopped parsley and candied nuts, if using. Serve hot with your favorite dipping sauce.
- Serve with sour cream, garlic aioli, or spicy ketchup for dipping.
- Pair with a fresh green salad for a complete meal.
- Add as a side dish to grilled meats or roasted vegetables.
- Ensure the cauliflower and potatoes are well-drained before mashing to avoid a watery mixture.
- For extra crunch, mix panko breadcrumbs with regular breadcrumbs.
- Bake instead of frying for a healthier option; place on a greased baking sheet and bake at 200°C (400°F) for 20–25 minutes, flipping halfway through.
- Cauliflower: Low in calories, high in fiber, and rich in vitamins C and K.
- Potatoes: A good source of potassium and energy-providing carbohydrates.
- Cheese: Provides protein and calcium for bone health.
- Vegetarian: Yes
- Gluten-Free Option: Substitute breadcrumbs with gluten-free breadcrumbs.
- Calories: ~250 kcal
- Protein: ~7 g
- Carbohydrates: ~30 g
- Fat: ~12 g
- Refrigerate: Store leftovers in an
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Freeze: Freeze uncooked croquettes for up to 2 months. Thaw in the refrigerator before frying or baking.
- Reheat: Warm in the oven at 180°C (350°F) for 10–15 minutes to retain crispness.
Why You’ll Love This Recipe
- A versatile and easy way to use up leftover vegetables.
- Crispy on the outside, creamy and cheesy on the inside.
- Kid-friendly and perfect for entertaining guests.
- Adaptable to various dietary preferences.
Conclusion
These Cauliflower and Potato Croquettes are a delightful way to enjoy comfort food with a twist. Their crispy exterior and cheesy, fluffy interior make them an irresistible treat. Whether you’re making them as a snack or a side dish, they’re sure to be a hit at the table!Frequently Asked Questions
- Can I use frozen cauliflower?
Yes, thaw and drain it well before boiling to prevent excess water. - Can I bake instead of fry?
Absolutely! Bake at 200°C (400°F) for 20–25 minutes, flipping halfway. - What cheese works best?
Cheddar, mozzarella, or Parmesan all work well for flavor and meltability. - Can I add herbs or spices?
Yes, rosemary, thyme, or smoked paprika would enhance the flavor. - Can I prepare these ahead of time?
Yes, shape and bread them, then refrigerate for up to a day before frying. - What dipping sauces go well?
Garlic aioli, spicy mayo, or marinara sauce are excellent choices. - Can I make these vegan?
Replace the cheese with vegan cheese, milk with plant-based milk, and eggs with a flaxseed mixture. - Why are my croquettes falling apart?
Ensure the mixture is not too wet and chill the shaped croquettes before frying. - How do I reheat leftovers?
Warm in an oven at 180°C (350°F) to regain crispiness. - Can I freeze cooked croquettes?
Yes, freeze after cooling. Reheat in the oven for 15 minutes at 180°C (350°F).
for up to 3 days.
- Freeze: Freeze uncooked croquettes for up to 2 months. Thaw in the refrigerator before frying or baking.
- Reheat: Warm in the oven at 180°C (350°F) for 10–15 minutes to retain crispness.
- A versatile and easy way to use up leftover vegetables.
- Crispy on the outside, creamy and cheesy on the inside.
- Kid-friendly and perfect for entertaining guests.
- Adaptable to various dietary preferences.
- Can I use frozen cauliflower?
Yes, thaw and drain it well before boiling to prevent excess water. - Can I bake instead of fry?
Absolutely! Bake at 200°C (400°F) for 20–25 minutes, flipping halfway. - What cheese works best?
Cheddar, mozzarella, or Parmesan all work well for flavor and meltability. - Can I add herbs or spices?
Yes, rosemary, thyme, or smoked paprika would enhance the flavor. - Can I prepare these ahead of time?
Yes, shape and bread them, then refrigerate for up to a day before frying. - What dipping sauces go well?
Garlic aioli, spicy mayo, or marinara sauce are excellent choices. - Can I make these vegan?
Replace the cheese with vegan cheese, milk with plant-based milk, and eggs with a flaxseed mixture. - Why are my croquettes falling apart?
Ensure the mixture is not too wet and chill the shaped croquettes before frying. - How do I reheat leftovers?
Warm in an oven at 180°C (350°F) to regain crispiness. - Can I freeze cooked croquettes?
Yes, freeze after cooling. Reheat in the oven for 15 minutes at 180°C (350°F).
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These Cauliflower and Potato Croquettes are a delicious and hearty side dish or snack, perfect for any occasion. With a crisp golden crust and a soft, cheesy interior, they pair wonderfully with a variety of dipping sauces or as an accompaniment to a main course.
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 6
Ingredients
Serving Suggestions
Cooking Tips
Nutritional Benefits
Dietary Information
Nutritional Facts (Per Serving):
Storage
Why You’ll Love This Recipe
Conclusion
These Cauliflower and Potato Croquettes are a delightful way to enjoy comfort food with a twist. Their crispy exterior and cheesy, fluffy interior make them an irresistible treat. Whether you’re making them as a snack or a side dish, they’re sure to be a hit at the table!
Frequently Asked Questions
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