Cabbage Cutlets Recipe

Looking for a delicious, healthy, and easy-to-make meal? These Cabbage Cutlets are the perfect choice! Packed with nutritious ingredients, these cutlets are a great way to incorporate more vegetables into your diet. The combination of finely chopped cabbage, spring onions, and carrots mixed with rice flakes and eggs creates a delightful texture and flavor. These cutlets are versatile and can be enjoyed as a main dish, a side, or even a snack. They are not only vegetarian but can also be adapted to be gluten-free, making them suitable for various dietary preferences. Whether you’re cooking for your family or meal-prepping for the week, these Cabbage Cutlets are sure to be a hit!

Preparation Time:

• Prep Time: 20 minutes
• Cook Time: 10 minutes

Ingredients:

• 1 medium cabbage
• Bunch of spring onions
• 1 carrot
• Parsley (a handful, chopped)
• 200g (7oz) rice flakes
• 2 eggs
• 1 clove of garlic (minced)
• Salt to taste
• Black pepper to taste
• 3 tablespoons flour

Directions:

Prepare the Vegetables:

1. Finely chop the cabbage, spring onions, carrot, and parsley.

Mix Ingredients:

1. In a large bowl, combine the chopped vegetables with rice flakes, eggs, minced garlic, salt, black pepper, and flour. Mix well until all ingredients are evenly distributed.

Form Cutlets:

1. Take small portions of the mixture and form them into cutlet shapes.

Fry Cutlets:

1. Heat a pan over medium heat and add a small amount of oil.
2. Fry the cutlets for about 5 minutes on each side or until golden brown and cooked through.

Serving Suggestions:

• Serve the cabbage cutlets warm, paired with a side salad or your favorite dipping sauce.
• Garnish with extra parsley or a squeeze of lemon juice for added freshness.

Cooking Tips:

• Ensure the cutlets are evenly sized for consistent cooking.
• For a crunchier texture, add a coating of breadcrumbs before frying.

Nutritional Benefits:

• High in fiber, vitamins C and K from the cabbage, and protein from the eggs.

Dietary Information:

• Vegetarian: This recipe is vegetarian.
• Gluten-Free: Can be made gluten-free by substituting flour with a gluten-free alternative.

Storage Tips:

• Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven before serving.

Why You’ll Love This Recipe:

• This recipe is a delightful combination of crunchy, savory flavors. It’s easy to make, nutritious, and perfect for any meal.

Conclusion:

We hope you enjoy making and eating these Cabbage Cutlets. Don’t forget to leave your comments and let us know how it turned out for you! Bon appétit! 😋