Cabbage and Chickpea Pie

If you’re looking for a unique, satisfying, and healthy dish to add to your recipe repertoire, look no further than this cabbage and chickpea pie. This vegan pie is packed with nutrients and flavor, making it a perfect meal for any occasion. With a crispy crust and a savory filling, it’s sure to become a favorite in your household. Let’s dive into the details and learn how to make this delicious and wholesome pie.

Why You’ll Love Cabbage and Chickpea Pie

Cabbage and chickpea pie is a great choice for anyone following a vegan diet or looking to incorporate more plant-based meals into their routine. It’s rich in fiber, protein, and essential vitamins, thanks to the star ingredients: cabbage and chickpeas. This pie is perfect for family dinners, potlucks, or meal prep, as it can be enjoyed hot or cold and reheats beautifully.

Ingredients for Cabbage and Chickpea Pie

To make this delicious cabbage and chickpea pie, you will need the following ingredients:

Main Ingredients

• 1 large head of cabbage, thinly sliced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup vegetable broth
• 1 cup vegan shredded cheese (optional)
• 1 package vegan puff pastry or pie crust

Optional Ingredients for Variation

• 1/2 cup chopped fresh parsley
• 1/4 cup nutritional yeast
• 1 teaspoon crushed red pepper flakes for a spicy kick

Kitchen Equipment Needed

To prepare this cabbage and chickpea pie, you’ll need the following kitchen equipment:

• Large skillet
• Mixing bowl
• Baking dish or pie pan
• Cutting board and knife
• Measuring cups and spoons
• Wooden spoon or spatula

Step-by-Step Directions

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Step 1: Preheat the Oven

1. Preheat your oven to 375°F (190°C).

Step 2: Prepare the Filling

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and cook for 5-7 minutes, until translucent.
3. Add the minced garlic and cook for another 1-2 minutes, until fragrant.
4. Add the sliced cabbage, cumin, paprika, thyme, salt, and pepper. Cook, stirring occasionally, for 10-15 minutes, until the cabbage is tender.
5. Stir in the chickpeas and vegetable broth. Cook for an additional 5 minutes, until the liquid is mostly absorbed.
6. If using, add the vegan shredded cheese and stir until melted and well combined.
7. Remove from heat and let the filling cool slightly.

Step 3: Assemble the Pie

1. Roll out the vegan puff pastry or pie crust to fit your baking dish or pie pan.
2. Place the crust in the baking dish, pressing it into the corners and up the sides.
3. Pour the cabbage and chickpea filling into the crust, spreading it evenly.
4. If desired, top with an additional layer of puff pastry or create a lattice pattern with strips of dough.

Step 4: Bake the Pie

1. Bake in the preheated oven for 25-30 minutes, until the crust is golden brown and crispy.
2. Remove from the oven and let the pie cool for a few minutes before slicing and serving.

Step 5: Serve and Enjoy

1. Slice the cabbage and chickpea pie into portions and serve warm.
2. Garnish with fresh parsley if desired.

Tips and Shortcuts

• Cabbage Varieties: Feel free to use green cabbage, red cabbage, or a combination of both for a more colorful and flavorful pie.
• Pre-Made Crust: Save time by using store-bought vegan puff pastry or pie crust.
• Flavor Boost: Add nutritional yeast to the filling for a cheesy, umami flavor.

Storage and Leftovers

Store any leftover cabbage and chickpea pie in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in the oven at 350°F (175°C) for 10-15 minutes or until heated through. This pie also freezes well; wrap individual slices in plastic wrap and foil, then freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Food and Drink Pairings

This hearty pie pairs wonderfully with a light, refreshing salad or a bowl of soup for a complete meal. For a beverage pairing, try a glass of dry white wine like Sauvignon Blanc or a cup of herbal tea.

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Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by using a gluten-free pie crust or puff pastry and ensuring that all other ingredients, such as the vegetable broth, are gluten-free.

What other vegetables can I add to the filling?

Feel free to add other vegetables such as carrots, bell peppers, or mushrooms to the filling for added flavor and nutrition.

Can I make this pie ahead of time?

Absolutely! You can prepare the filling and assemble the pie up to a day in advance. Store it in the refrigerator until ready to bake.

What can I use instead of vegan cheese?

If you prefer not to use vegan cheese, you can add nutritional yeast for a cheesy flavor or simply omit it for a more traditional cabbage and chickpea pie.

Conclusion

Cabbage and chickpea pie is a hearty, wholesome, and delicious dish that’s perfect for any occasion. Packed with nutrients and bursting with flavor, it’s sure to become a favorite in your household. Give this recipe a try and share your thoughts with us!

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