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Steps:
Prepare the lentils.
To get the lentils ready, wash them well and soak them in water for 4-6 hours or overnight.
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After soaking the lentils, make sure to drain and wash them thoroughly.
Combine the ingredients.
Stir the lentils. Place the lentils that have been soaked in water into a blender or food processor. Blend them until they become a smooth paste.
Use these ingredients: flax seeds, coriander, baking powder, turmeric, salt, and psyllium seeds. Mix until well combined.
Pour 350 ml of water, olive oil, and lemon juice slowly into the mixture while stirring until it becomes smooth and thick.
Stop baking for a while.
Allow the mixture to sit for 10-15 minutes to let the psyllium and flax seeds absorb the liquid and make the batter thicker.
Preheat the oven before using it.
Heat your oven to 180°C (350°F) before using it.
Bake the bread.
Prepare a baking pan. Place parchment paper inside a bread pan.
Place the lentil mixture in the pan and spread it evenly on top.
Cook in the oven. Place in the oven and bake for 45-60 minutes, or until firm to the touch and golden brown on top. Use a toothpick to make sure it comes out clean when you’re done.
Relax and Enjoy:
Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to finish cooling.
Slice the bread once it has cooled down completely. After that, you can enjoy it with the spreads or toppings you like best.
Different ways to present food:
Enjoy with a bit of hummus or avocado.
Have with soups or salads for a complete meal.
Put your favorite cheese or spreads on top for a tasty snack.
Cooking Advice:
For a good batter, be sure to soak the lentils thoroughly.
Stir the lentils thoroughly until they are creamy and uniform.
Verifying if it’s finished. The bread should be a nice golden color and feel firm. When you insert a toothpick in the center, it should come out without any batter on it.
Health advantages:
High in protein: Lentils have a high amount of vegetable protein.
High in fiber: Flax seeds and psyllium are good sources of fiber for your health.
Packed with Good-for-You Ingredients: Includes essential nutrients from lentils and seasonings.
Details about your diet:
Person who does not eat meat. Great for vegetarians.
This recipe is gluten-free.
Nutritional facts (per slice, for 12 portions):
Calories: 150
Proteins: 8 grams
Carbohydrates: 20 grams
Fat amount: 4 grams
Amount of fiber: 5 grams
Storage: This refers to the act of keeping things in a specific place for future use. Organizing belongings.
Store in a closed container in the fridge for up to 1 week. Get ready before starting.
Cold: Wrap each piece with plastic wrap and put it in the freezer for up to 2 months. Thaw and warm up before you eat.
Why You Will Like This Recipe:
In good health. High in protein and fiber, making it a healthy option.
Capable of adapting or being used in various ways. You can have it as a snack, in sandwiches, or with your main meals.
Simple to prepare: Simple to prepare with only a couple of items.
In summary, this delicious lentil bread is a healthy and nutritious option to include in your meals. Due to its rich consistency and tasty taste, it is perfect for enjoying at any moment. Whether you eat it plain or with your favorite toppings, this bread will definitely become a staple in your kitchen.
Frequently Asked Questions:
Can I use various types of lentils for this recipe? You can use different types of lentils, but it’s best to use red or green lentils for a smoother texture.
Can I use another ingredient instead of psyllium seeds? Psyllium husk can be used as a substitute for psyllium seeds if you don’t have any seeds available.
What can I use as a substitute for flax seeds? You don’t have to include flax seeds, but they are nutritious and add flavor to the bread.
Can I add herbs or spices to the mix? Yes, definitely! You can put your preferred herbs or spices to alter the flavor.
Should I soak the lentils? It is important to soak the lentils to create a smooth batter. It helps to soften the lentils and make them have a better texture.
Can I use a different kind of oil instead of olive oil? Yes, you can use various oils like coconut oil.
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