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Blood Sugar Balancing Vegetable Soup – A Therapeutic Wellness Dish

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    As a nutritionist and chef specializing in therapeutic cuisine, I have perfected this vegetable soup recipe to maximize its blood sugar stabilizing properties. This nutrient-dense soup combines specific vegetables known for their positive impact on glucose regulation, creating a delicious and healing meal that is both satisfying and medicinal.

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    Preparation Details
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 6 bowls
    Calories: 120 per serving
    Ingredients
    Basic Vegetables
    2 medium potatoes (400 g), peeled and diced
    1 large carrot (120 g), grated
    1 medium bell pepper (150 g), diced
    ¼ medium cabbage (300 g), shredded
    2 celery stalks (100 g), thinly sliced
    1 medium onion (150 g), diced
    Liquid Base

    2 liters (8 cups) filtered water
    1 teaspoon sea salt (adjust to taste)
    Fresh Herbs
    2 tablespoons chopped fresh basil
    ¼ cup chopped fresh parsley
    Optional Garnish
    Freshly grated Parmesan or Pecorino Romano cheese
    Freshly ground black pepper ground
    Drizzle of extra virgin olive oil
    Instructions

    Vegetable preparation
    Wash all vegetables thoroughly.
    Peel and cut potatoes into 1-inch cubes.
    Grate carrot using a large-hole box grater.
    Finely chop onion
    Slice celery into thin half-moons.
    Grate cabbage into thin strips.
    Core and dice bell pepper
    Initial cooking phase
    Fill a large pot with 2 quarts of filtered water.
    Add diced potatoes and grated carrots.
    Bring to a gentle boil over medium heat.
    Reduce heat to maintain a steady simmer.
    Cook for 15 minutes or until potatoes are tender when pierced with a fork.
    Creating Layers of Flavor
    Add to the simmering pot:
    Diced onion
    Shredded cabbage
    Sliced ​​celery
    Season with salt
    Add chopped basil
    Sit for 10 minutes
    Final Additions
    Add diced bell pepper
    Stir in fresh parsley.
    Cover and let simmer for 5 minutes.
    Taste and adjust seasoning.
    Serving
    Serve in warm bowls.
    Optional: Top with:
    Grated cheese
    Fresh black pepper
    Drizzle of olive oil
    Pro Tips for Maximum Benefits
    Use starchy potatoes for better blood sugar control
    Don’t overcook vegetables to preserve nutrients.
    Add vegetables in proper sequence for optimal texture.
    Store leftovers in glass containers for up to 3 days.
    Health Benefits
    Blood Sugar Regulation
    Fiber-Rich Components:
    Cabbage and celery provide soluble fiber.
    Potatoes offer resistant starch when chilled.
    Combined effects slow glucose absorption
    Mineral Content:

    ENJOY AND PLEASE SHARE THIS RECIPE WITH YOUR FAMILY AND FRIENDS FOR MORE EASY RECIPESTHANK YOU SO MUCH

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    Chromium in bell peppers supports insulin function
    Magnesium in green vegetables supports glucose metabolism.
    Potassium helps regulate fluid balance.
    Additional Health Benefits
    Digestive Health:
    High fiber content supports gut health.
    Prebiotic properties feed beneficial bacteria
    Aids in regular elimination.
    Cardiovascular Support:
    Potassium helps regulate blood pressure.
    Antioxidants protect blood vessel health
    Low sodium option when prepared at home
    Weight Management:
    Low calorie density
    High satiety factor
    Supports healthy metabolism.
    Nutritional Information (per serving)

    Calories: 120
    Total Fat: 0.5g
    Saturated Fat: 0g
    Cholesterol: 0mg
    Sodium: 425mg
    Total Carbohydrates: 27g
    Dietary Fiber: 5g
    Sugar: 6g
    Protein: 4g
    Vitamin A: 80% DV
    Vitamin C: 90% DV
    Potassium: 15% DV
    Iron: 10% DV
    This therapeutic vegetable soup is more than just a meal – it’s a natural way to maintain healthy blood sugar levels while also nourishing the body with essential nutrients. The combination of fiber-rich vegetables, complex carbohydrates, and anti-inflammatory ingredients makes it a great choice for those looking to maintain stable blood sugar levels or improve overall metabolic health

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