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Bars made with oats, apples, and raisins without gluten.

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    List of items needed:

    Raisins: 50 grams (1/3 cup)

    Hot water: sufficient for soaking the raisins.

    Apples: 2 big apples, peeled and cut into pieces.

    Oat Flakes (No Gluten): 150 g (1 1/2 cups)

    Eggs: 2 big

    Cinnamon: 1 tsp

    Baking Powder: 6 grams, which is equal to 1 and a half teaspoons.

    Walnuts: 30 grams (1/4 cup), chopped

    Pan dimensions: 20 x 8 cm (8 x 3 inches)
    Instructions:

    To make raisins softer, soak them in hot water for 10 minutes. Drain and put to the side.

    Heat your oven to 180°C (360°F) before using it.

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    Mix the ingredients: In a big bowl, mix together the oats, eggs, cinnamon, and baking powder. Mix the diced apples, dried raisins, and chopped walnuts.

    Make bread. Cover a baking pan that measures 20 x 8 cm (8 x 3 inches) with parchment paper or a thin layer of oil.

    Baking tip: Pour the mix into the pan and spread it evenly. Bake for 35-40 minutes until it looks golden brown and a toothpick comes out clean when inserted in the middle.

    Cool down: Let the bars cool in the pan before cutting them into squares or rectangles.

    Ideas for how to serve or present food:

    Have it as a healthy snack or for breakfast.

    Enjoy with a cup of tea or coffee.

    Tips for Cooking:

    Make sure the mixture is spread evenly in the pan to bake evenly.

    Check if the bars are ready by inserting a toothpick to see if they are fully baked.

    Health Benefits:

    Oats are full of fiber and protein.

    Apples are a good source of vitamins and natural sweetness.

    Walnuts are a good source of healthy fats and protein.

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    Information about what you eat:

    Gluten-Free: Make sure the oats you use are certified gluten-free.

    Contains nuts: From walnuts.

    Can be made without nuts. Don’t include walnuts, instead, use seeds such as pumpkin or sunflower.

    Nutritional information (per bar, for a total of 12 bars):

    Calories: 150 calories

    Carbs: 22 grams

    Proteins: 4 grams

    Fat content: 6 grams

    Dietary fiber: 3 grams

    Sugar: 10 grams

    Keeping things.

    Store at room temperature in a sealed container for up to 4 days.

    To make food last longer, store it in the fridge for a week.

    Freeze for a maximum of 2 months. Let it warm up at room temperature before serving.

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