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Here’s a simple and delicious recipe for baked sweet and sour chicken:
Ingredients:
– **For the Chicken:**
– 1 pound (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/2 cup cornstarch
– 2 eggs, beaten
– 1 cup breadcrumbs (panko for extra crunch)
– Salt and pepper to taste
– **For the Sweet and Sour Sauce:**
– 1/2 cup sugar
– 1/3 cup apple cider vinegar
– 1/4 cup ketchup
– 1 tablespoon soy sauce
– 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
– **For the Vegetables (optional):**
– 1 bell pepper (red, green, or yellow), chopped
– 1 cup pineapple chunks (fresh or canned)
Instructions:
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1. **Preheat the Oven**: Preheat your oven to 400°F (200°C).
2. **Prepare the Chicken**:
– Season the chicken pieces with salt and pepper.
– Dredge each piece in cornstarch, dip in the beaten eggs, and then coat with breadcrumbs.
– Place the coated chicken on a baking sheet lined with parchment paper.
3. **Bake the Chicken**: Bake for about 20-25 minutes, flipping halfway through, until the chicken is golden and cooked through.
4. **Make the Sweet and Sour Sauce**:
– In a saucepan over medium heat, combine the sugar, vinegar, ketchup, and soy sauce. Bring to a simmer.
– Stir in the cornstarch mixture and cook until the sauce thickens, about 2-3 minutes.
5. **Combine and Serve**:
– In a large bowl, toss the baked chicken with the sweet and sour sauce. If using, add the chopped bell pepper and pineapple chunks.
– Serve over rice or on its own, and enjoy!
Feel free to customize with your favorite vegetables or adjust the sauce to your taste!
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