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Baked Oatmeal with Carrots

Baked Oatmeal with Carrots

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    This Baked Oatmeal with Carrots and Fruits is a wholesome and hearty breakfast option that combines the goodness of oats, the natural sweetness of fruits, and the nutrition of carrots. Perfect for meal prep, it’s a convenient way to enjoy a warm, satisfying breakfast that’s both nutritious and delicious.

    Preparation Time

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Total Time: 45 minutes

    Servings
    Serves: 6

    Ingredients

    • Rolled oats: 2 cups (200g)
    • Carrots: 1 cup (100g), grated
    • Apple: 1 medium, peeled and grated
    • Raisins: 1/2 cup (75g)
    • Walnuts or pecans: 1/2 cup (50g), chopped
    • Banana: 1 medium, mashed
    • Eggs: 2 large
    • Milk: 1 cup (240ml) (can use almond or oat milk for dairy-free)
    • Maple syrup or honey: 1/4 cup (60ml)
    • Baking powder: 1 teaspoon
    • Cinnamon: 1 teaspoon
    • Nutmeg: 1/4 teaspoon
    • Vanilla extract: 1 teaspoon
    • Salt: 1/4 teaspoon

    Directions

    1. Preheat the Oven:
      • Preheat your oven to 350°F (175°C). Grease a baking dish (8×8-inch or similar) with cooking spray or butter.
    2. Prepare the Wet Ingredients:
      • In a large mixing bowl, whisk together mashed banana, eggs, milk, maple syrup or honey, and vanilla extract until smooth.
    3. Combine the Dry Ingredients:
      • In a separate bowl, mix oats, baking powder, cinnamon, nutmeg, and salt.
    4. Mix the Batter:
      • Gradually add the dry ingredients to the wet ingredients, stirring until combined.
    5. Add the Fruits and Nuts:
      • Fold in grated carrots, grated apple, raisins, and chopped nuts. Mix until evenly distributed.
    6. Bake the Oatmeal:
      • Pour the mixture into the prepared baking dish and spread it evenly. Bake for 30-35 minutes or until the top is golden and the center is set.
    7. Cool and Serve:
      • Allow the baked oatmeal to cool for 5 minutes before slicing. Serve warm with your choice of toppings.

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    Serving Suggestions

    • Drizzle with additional maple syrup or honey for sweetness.
    • Top with a dollop of yogurt or a splash of milk for creaminess.
    • Add fresh fruits like berries or banana slices for extra flavor.

    Cooking Tips

    • For a vegan option, replace eggs with flaxseed meal (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water per egg).
    • Substitute walnuts with sunflower seeds or pumpkin seeds for a nut-free version.
    • Grate the carrots and apples finely to ensure a uniform texture.

    Nutritional Benefits

    • Oats: High in fiber and good for heart health.
    • Carrots: Packed with beta-carotene and antioxidants.
    • Nuts: Provide healthy fats and protein.
    • Raisins and apples: Natural sources of sweetness and vitamins.

    Dietary Information

    • Vegetarian: Yes
    • Gluten-Free: Use certified gluten-free oats.
    • Dairy-Free: Use plant-based milk.

    Nutritional Facts (Per Serving)

    • Calories: ~210
    • Protein: ~6g
    • Carbohydrates: ~28g
    • Fat: ~9g

    Storage

    • Refrigerate: Store in an airtight container for up to 5 days.
    • Freeze: Freeze individual portions for up to 2 months. Reheat in the microwave or oven before serving.

    Why You’ll Love This Recipe

    • A nutritious and filling breakfast option.
    • Easy to prepare and perfect for meal prepping.
    • Naturally sweetened with fruits and maple syrup.
    • Customizable with your favorite fruits, nuts, or seeds.

    Conclusion
    This Baked Oatmeal with Carrots and Fruits is a delightful way to start your day with a wholesome and delicious breakfast. Its versatility and ease of preparation make it a family favorite. Serve it warm and watch it disappear from the table!

    Frequently Asked Questions (FAQ)

    1. Can I make this recipe ahead of time? Yes, prepare and bake it the night before. Reheat individual portions in the morning.
    2. Can I use quick oats instead of rolled oats? Yes, but the texture will be softer and less chewy.
    3. What other fruits can I add? Blueberries, diced peaches, or cranberries work well.
    4. Can I skip the nuts? Yes, substitute with seeds or leave them out entirely.
    5. How do I make it sweeter? Add a bit more maple syrup, honey, or brown sugar.
    6. Can I use zucchini instead of carrots? Absolutely! Grated zucchini is a great alternative.
    7. Is this recipe freezer-friendly? Yes, freeze individual portions and reheat as needed.
    8. Can I use almond flour instead of oats? Almond flour can be used, but it will change the texture significantly.
    9. Can I use cow’s milk instead of plant-based milk? Yes, any milk works well in this recipe.
    10. Can I make this in muffin tins? Yes, divide the batter into muffin tins and bake for 20-25 minutes.

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