ADVERTISEMENT

Baked Oatmeal Apple Circles

    ADVERTISEMENT

    These Baked Oatmeal Apple Circles are a healthy and delicious treat, combining the wholesome goodness of oats and almonds with the natural sweetness of apples. Shaped into cute, bite-sized circles, they make a perfect snack or breakfast option that’s easy to grab and enjoy.

    Preparation Time:

    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Ingredients
    1 cup oats (90 g)
    50 g almonds (about 1/2 cup)
    2 apples, peeled and cut into chunks
    50 ml water (about 3 tbsp)
    1/2 tsp vanilla extract (or a pinch of vanillin)
    1 tbsp avocado oil (or any neutral oil)
    Directions

    Continued on the next page

    ADVERTISEMENT

    ADVERTISEMENT

    Prepare the Oat-Almond Mixture:
    Preheat your oven to 200°C (400°F).
    Place the oats and almonds in a blender or food processor. Blend until you achieve a coarse flour-like consistency. Transfer the mixture to a bowl.
    Prepare the Apples:
    Peel the apples and cut them into chunks. Place the apple pieces into the blender, add 50 ml of water, and blend until smooth.
    Combine Ingredients:
    Add the apple puree to the oat-almond mixture. Add the vanilla extract and mix well until all ingredients are combined into a thick batter.
    Shape the Circles:
    Grease your hands lightly with oil. Take small portions of the mixture and shape them into circles, about the size of a cookie. Place them on a baking sheet lined with parchment paper.
    Bake:
    Bake in the preheated oven for 30 minutes or until the edges are golden and the circles are firm to the touch.
    Cool and Serve:
    Allow the circles to cool slightly on a wire rack before enjoying them warm or at room temperature.
    Serving Suggestions
    Serve these oatmeal apple circles as a quick breakfast bite, a healthy snack, or a light dessert with yogurt or a sprinkle of cinnamon.
    Pair them with a hot beverage like tea or coffee for a cozy treat.
    Cooking Tips
    To enhance the flavor, add a pinch of cinnamon or nutmeg to the mixture.
    You can press down slightly to flatten the circles if you prefer a thinner texture.
    Nutritional Benefits
    Oats provide a good source of fiber, helping to keep you full longer.
    Almonds add healthy fats, protein, and a bit of crunch to the recipe.
    Apples bring natural sweetness and are packed with vitamins and antioxidants.
    Dietary Information
    This recipe is naturally gluten-free (if using certified gluten-free oats) and dairy-free.
    It’s also vegan-friendly, making it suitable for a wide range of diets.
    Storage
    Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. They can also be frozen for up to a month.
    Why You’ll Love This Recipe
    Healthy Ingredients: Made with oats, almonds, and apples for a nutritious snack.
    Quick to Make: Only 40 minutes from start to finish.
    Naturally Sweetened: No added sugar, just the sweetness of fresh apples.
    Perfect Shape: Easy-to-eat circles make these snacks kid-friendly and great for on-the-go.
    Conclusion
    These Baked Oatmeal Apple Circles are a wholesome and tasty snack that’s perfect for any time of day. Their simple, natural ingredients make them an excellent choice for those looking to enjoy a healthier treat without compromising on flavor. Whether you have them as a quick breakfast or a light snack, you’ll love their soft texture and satisfying taste.

    Frequently Asked Questions
    Can I use different nuts instead of almonds?
    Yes, walnuts or pecans can be used as an alternative.
    Can I use quick oats instead of rolled oats?
    Yes, both quick oats and rolled oats work well in this recipe.
    Can I add more sweetness?
    You can add a tablespoon of honey or maple syrup if desired.
    Can I substitute avocado oil?
    Any neutral oil like coconut or olive oil will work just as well.
    Do I need to use a blender?
    A food processor works best, but you can also chop the almonds finely and use oat flour.
    How do I make them crispier?
    Bake them a few minutes longer or reduce the water slightly.
    Can I add dried fruit?
    Yes, adding raisins or chopped dates would be delicious.
    Are these suitable for kids?
    Absolutely! They are a healthy and tasty snack for children.
    What spices can I add?
    A pinch of cinnamon or ginger would complement the apples well.
    How should I reheat them?
    Gently reheat in the oven at a low temperature or in the microwave for a few seconds.

    ADVERTISEMENT

ADVERTISEMENT


Leave a Comment